10.0 km | 00:49:04 | 04:54/km日期: 2024-10-14 21:26 - 平均心率: 141 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85
Pace: 05'48" / 05'31" / 05'20" / 05'09" / 05'04" / 04'51" / 04'41" / 04'24" / 04'18" / 03'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'52") | 1000 / 1000 |
| 2 | | 05'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'19" (+01'23") | 1000 / 3000 |
| 4 | | 05'09" (+01'13") | 1000 / 4000 |
| 5 | | 05'03" (+01'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'54") | 1000 / 6000 |
| 7 | | 04'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'24" (+00'28") | 1000 / 8000 |
| 9 | | 04'17" (+00'21") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03'32" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
228.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'20" | 00:16'39" |
| 4 | 05'09" | 00:21'48" |
| 5 | 05'04" | 00:26'52" |
| 6 | 04'51" | 00:31'43" |
| 7 | 04'41" | 00:36'24" |
| 8 | 04'24" | 00:40'48" |
| 9 | 04'18" | 00:45'06" |
| 10 | 03'56" | 00:49'02" |
| 10.0 | 03'35" | 00:49'05" |
展開計圈分析
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