21.8 km | 02:16:34 | 06:16/km日期: 2016-09-25 06:21 - 平均心率: 153 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 05'57" / 05'25" / 05'24" / 05'25" / 05'23" / 05'46" / 05'28" / 05'31" / 05'36" / 05'37" / 05'46" / 05'34" / 05'23" / 06'04" / 06'01" / 06'18" / 06'18" / 07'02" / 07'50" / 07'43" / 09'08" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'02") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'31" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 06'03" (+00'40") | 1000 / 14000 |
| 15 | | 06'00" (+00'37") | 1000 / 15000 |
| 16 | | 06'18" (+00'55") | 1000 / 16000 |
| 17 | | 06'17" (+00'54") | 1000 / 17000 |
| 18 | | 07'02" (+01'39") | 1000 / 18000 |
| 19 | | 07'49" (+02'26") | 1000 / 19000 |
| 20 | | 07'43" (+02'20") | 1000 / 20000 |
| 21 | | 09'07" (+03'44") | 1000 / 21000 |
| 22 | | 10'02" (+04'39") | 789 / 21789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
154.66 km 
Brooks Pure Connect 4 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'24" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'46" | 00:33'20" |
| 7 | 05'28" | 00:38'48" |
| 8 | 05'31" | 00:44'19" |
| 9 | 05'36" | 00:49'55" |
| 10 | 05'37" | 00:55'32" |
| 11 | 05'46" | 01:01'18" |
| 12 | 05'34" | 01:06'52" |
| 13 | 05'23" | 01:12'15" |
| 14 | 06'04" | 01:18'19" |
| 15 | 06'01" | 01:24'20" |
| 16 | 06'18" | 01:30'38" |
| 17 | 06'18" | 01:36'56" |
| 18 | 07'02" | 01:43'58" |
| 19 | 07'50" | 01:51'48" |
| 20 | 07'43" | 01:59'31" |
| 21 | 09'08" | 02:08'39" |
| 21.8 | 18'15" | 02:23'04" |
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