10.1 km | 01:11:51 | 07:06/km日期: 2024-10-14 16:14 - 總爬升: 344 m - 卡路里: 545 Cal - 總步數: 12270 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 74.5
Pace: 07'23" / 07'33" / 06'38" / 06'37" / 08'17" / 06'54" / 06'37" / 07'26" / 06'43" / 06'58" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'45") | 1000 / 1000 | 164 / 82 |
2 | | 07'32" (+00'55") | 1001 / 2002 | 161 / 82 |
3 | | 06'40" (+00'03") | 1000 / 3003 | 176 / 84 |
4 | | 06'37" | 1001 / 4004 | 176 / 85 |
5 | | 08'16" (+01'39") | 1000 / 5005 | 164 / 73 |
6 | | 06'54" (+00'17") | 1000 / 6005 | 177 / 81 |
7 | | 06'37" | 1001 / 7006 | 177 / 84 |
8 | | 07'26" (+00'49") | 1000 / 8007 | 162 / 82 |
9 | | 06'42" (+00'05") | 1000 / 9007 | 177 / 83 |
10 | | 06'55" (+00'18") | 1001 / 10008 | 172 / 83 |
11 | | 06'40" (+00'03") | 100 / 10108 | 177 / 84 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'33" | 00:14'56" |
3 | 06'38" | 00:21'34" |
4 | 06'37" | 00:28'11" |
5 | 08'17" | 00:36'28" |
6 | 06'54" | 00:43'22" |
7 | 06'37" | 00:49'59" |
8 | 07'26" | 00:57'25" |
9 | 06'43" | 01:04'08" |
10 | 06'58" | 01:11'06" |
10.1 | 06'53" | 01:11'51" |