9.7 km | 00:43:28 | 04:28/km日期: 2024-10-15 05:35 - 平均心率: 155 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 87.5
Pace: 03'57" / 03'57" / 05'54" / 04'02" / 05'46" / 03'58" / 03'59" / 05'45" / 04'07" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'09") | 400 / 400 |
| 2 | | 03'51" | 400 / 800 |
| 3 | | 04'03" (+00'12") | 400 / 1200 |
| 4 | | 03'52" (+00'01") | 400 / 1600 |
| 5 | | 03'59" (+00'08") | 400 / 2000 |
| 6 | | 03'56" (+00'05") | 400 / 2400 |
| 7 | | 01:12'52" (+09'01") | 22 / 2422 |
| 8 | | 04'00" (+00'09") | 400 / 2822 |
| 9 | | 03'59" (+00'08") | 400 / 3222 |
| 10 | | 04'03" (+00'12") | 400 / 3622 |
| 11 | | 04'01" (+00'10") | 400 / 4022 |
| 12 | | 04'07" (+00'16") | 400 / 4422 |
| 13 | | 03'59" (+00'08") | 400 / 4822 |
| 14 | | 59'45" (+55'54") | 27 / 4850 |
| 15 | | 03'52" (+00'01") | 400 / 5250 |
| 16 | | 03'59" (+00'08") | 400 / 5650 |
| 17 | | 04'03" (+00'12") | 400 / 6050 |
| 18 | | 04'02" (+00'11") | 400 / 6450 |
| 19 | | 03'57" (+00'06") | 400 / 6850 |
| 20 | | 04'03" (+00'12") | 400 / 7250 |
| 21 | | 01:43'15" (+39'24") | 16 / 7266 |
| 22 | | 03'54" (+00'03") | 400 / 7666 |
| 23 | | 04'02" (+00'11") | 400 / 8066 |
| 24 | | 04'02" (+00'11") | 400 / 8466 |
| 25 | | 04'02" (+00'11") | 400 / 8866 |
| 26 | | 03'54" (+00'03") | 400 / 9266 |
| 27 | | 03'59" (+00'08") | 400 / 9666 |
| 28 | | 04'26" (+00'35") | 30 / 9697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
328.94 km 
NIKE alphafly 3 累積 :
128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 05'54" | 00:13'48" |
| 4 | 04'02" | 00:17'50" |
| 5 | 05'46" | 00:23'36" |
| 6 | 03'58" | 00:27'34" |
| 7 | 03'59" | 00:31'33" |
| 8 | 05'45" | 00:37'18" |
| 9 | 04'07" | 00:41'25" |
| 9.7 | 03'49" | 00:44'05" |
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