19.8 km | 02:00:04 | 06:03/km日期: 2016-09-24 18:05 - 地點: 堤外 - 天氣: 還好 - 平均心率: 140 - 卡路里: 1186 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 77%
Pace: 05'42" / 05'55" / 05'59" / 05'55" / 06'07" / 07'47" / 05'40" / 05'30" / 05'37" / 05'43" / 07'02" / 05'55" / 05'58" / 05'52" / 05'49" / 07'56" / 06'50" / 06'52" / 07'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'26" (+00'57") | 1000 / 16000 |
| 17 | | 06'49" (+01'20") | 1000 / 17000 |
| 18 | | 06'51" (+01'22") | 1000 / 18000 |
| 19 | | 07'03" (+01'34") | 1000 / 19000 |
| 20 | | 06'59" (+01'30") | 813 / 19813 |
GARMIN VIVOACTIVE測量
MAF訓練
DAY37. E心率30分鐘+M心率60分鐘+E心率30分鐘
疲累指數:7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 171.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'55" | 00:11'37" |
| 3 | 05'59" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 06'07" | 00:29'38" |
| 6 | 07'47" | 00:37'25" |
| 7 | 05'40" | 00:43'05" |
| 8 | 05'30" | 00:48'35" |
| 9 | 05'37" | 00:54'12" |
| 10 | 05'43" | 00:59'55" |
| 11 | 07'02" | 01:06'57" |
| 12 | 05'55" | 01:12'52" |
| 13 | 05'58" | 01:18'50" |
| 14 | 05'52" | 01:24'42" |
| 15 | 05'49" | 01:30'31" |
| 16 | 07'56" | 01:38'27" |
| 17 | 06'50" | 01:45'17" |
| 18 | 06'52" | 01:52'09" |
| 19 | 07'04" | 01:59'13" |
| 19.8 | 06'59" | 02:04'54" |
展開計圈分析
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