5.0 km | 00:34:15 | 06:50/km日期: 2024-10-13 07:08 - 平均心率: 126 - 卡路里: 320 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.3
Pace: 07'35" / 06'37" / 06'08" / 07'04" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 689 / 689 |
| 2 | | 13'44" (+08'00") | 15 / 705 |
| 3 | | 06'36" (+00'52") | 75 / 780 |
| 4 | | 11'17" (+05'33") | 44 / 825 |
| 5 | | 06'44" (+01'00") | 74 / 899 |
| 6 | | 12'16" (+06'32") | 40 / 940 |
| 7 | | 06'18" (+00'34") | 79 / 1019 |
| 8 | | 12'25" (+06'41") | 40 / 1059 |
| 9 | | 06'38" (+00'54") | 75 / 1134 |
| 10 | | 12'41" (+06'57") | 39 / 1174 |
| 11 | | 18'50" (+13'06") | 8 / 1183 |
| 12 | | 05'44" | 87 / 1270 |
| 13 | | 05'49" (+00'05") | 85 / 1355 |
| 14 | | 06'11" (+00'27") | 80 / 1436 |
| 15 | | 05'54" (+00'10") | 84 / 1521 |
| 16 | | 05'57" (+00'13") | 1000 / 2521 |
| 17 | | 06'15" (+00'31") | 609 / 3130 |
| 18 | | 07'07" (+01'23") | 702 / 3832 |
| 19 | | 06'54" (+01'10") | 1000 / 4832 |
| 20 | | 06'49" (+01'05") | 176 / 5009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'37" | 00:14'12" |
| 3 | 06'08" | 00:20'20" |
| 4 | 07'04" | 00:27'24" |
| 5 | 06'54" | 00:34'18" |
| 5.0 | 07'11" | 00:34'22" |
展開計圈分析
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