15.6 km | 01:26:50 | 05:34/km日期: 2024-10-13 14:39 - 地點: 新北市金山區 - 平均心率: 148 - 卡路里: 1190 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 65.1
Pace: 05'31" / 05'14" / 05'17" / 05'27" / 05'52" / 05'55" / 05'26" / 05'28" / 05'08" / 05'26" / 05'27" / 05'33" / 06'13" / 05'46" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'52" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 05'25" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 06'13" (+01'05") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 06'02" (+00'54") | 580 / 15580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
197.85 km 
Asics Magic speed4 累積 :
183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'27" | 00:21'29" |
| 5 | 05'52" | 00:27'21" |
| 6 | 05'55" | 00:33'16" |
| 7 | 05'26" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 05'08" | 00:49'18" |
| 10 | 05'26" | 00:54'44" |
| 11 | 05'27" | 01:00'11" |
| 12 | 05'33" | 01:05'44" |
| 13 | 06'13" | 01:11'57" |
| 14 | 05'46" | 01:17'43" |
| 15 | 05'37" | 01:23'20" |
| 15.6 | 06'03" | 01:26'51" |
展開計圈分析
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