22.0 km | 02:10:20 | 05:54/km日期: 2024-10-13 16:58 - 地點: 美術館 - 平均心率: 129 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71.1
Pace: 06'13" / 05'55" / 06'02" / 05'55" / 05'44" / 05'48" / 05'43" / 05'51" / 05'47" / 06'01" / 05'45" / 05'43" / 06'53" / 05'52" / 06'20" / 05'50" / 05'48" / 05'56" / 05'53" / 05'54" / 07'28" / 05'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'09") | 1000 / 15000 |
| 16 | | 05'50" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'05") | 1000 / 17000 |
| 18 | | 05'56" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" (+00'12") | 1000 / 20000 |
| 21 | | 07'27" (+01'45") | 1000 / 21000 |
| 22 | | 05'56" (+00'14") | 1000 / 22000 |
| 23 | | 05'31" | 31 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
藍色Y拖--2 累積 :
376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'55" | 00:12'08" |
| 3 | 06'02" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'44" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 05'43" | 00:41'20" |
| 8 | 05'51" | 00:47'11" |
| 9 | 05'47" | 00:52'58" |
| 10 | 06'01" | 00:58'59" |
| 11 | 05'45" | 01:04'44" |
| 12 | 05'43" | 01:10'27" |
| 13 | 06'53" | 01:17'20" |
| 14 | 05'52" | 01:23'12" |
| 15 | 06'20" | 01:29'32" |
| 16 | 05'50" | 01:35'22" |
| 17 | 05'48" | 01:41'10" |
| 18 | 05'56" | 01:47'06" |
| 19 | 05'53" | 01:52'59" |
| 20 | 05'54" | 01:58'53" |
| 21 | 07'28" | 02:06'21" |
| 22 | 05'57" | 02:12'18" |
| 22.0 | 05'21" | 02:12'28" |
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