15.0 km | 01:07:56 | 04:31/km日期: 2024-10-13 16:57 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71.1
Pace: 04'52" / 04'33" / 04'37" / 04'38" / 04'34" / 04'37" / 04'37" / 04'32" / 04'32" / 04'30" / 04'34" / 04'29" / 04'29" / 04'25" / 03'55" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'40") | 1000 / 2000 |
| 3 | | 04'36" (+00'41") | 1000 / 3000 |
| 4 | | 04'38" (+00'43") | 1000 / 4000 |
| 5 | | 04'33" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'42") | 1000 / 6000 |
| 7 | | 04'37" (+00'42") | 1000 / 7000 |
| 8 | | 04'31" (+00'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'37") | 1000 / 9000 |
| 10 | | 04'29" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" (+00'38") | 1000 / 11000 |
| 12 | | 04'29" (+00'34") | 1000 / 12000 |
| 13 | | 04'28" (+00'33") | 1000 / 13000 |
| 14 | | 04'24" (+00'29") | 1000 / 14000 |
| 15 | | 03'55" | 1000 / 15000 |
| 16 | | 02'55" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
228.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'33" | 00:09'25" |
| 3 | 04'37" | 00:14'02" |
| 4 | 04'38" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'37" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'32" | 00:37'00" |
| 9 | 04'32" | 00:41'32" |
| 10 | 04'30" | 00:46'02" |
| 11 | 04'34" | 00:50'36" |
| 12 | 04'29" | 00:55'05" |
| 13 | 04'29" | 00:59'34" |
| 14 | 04'25" | 01:03'59" |
| 15 | 03'55" | 01:07'54" |
| 15.0 | 02'34" | 01:07'57" |
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