21.2 km | 01:38:04 | 04:38/km日期: 2016-09-24 05:54 - 總爬升: 282 m - 卡路里: 1245 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 77%
Pace: 05'42" / 05'00" / 05'02" / 04'42" / 04'58" / 04'51" / 05'08" / 04'51" / 04'42" / 04'43" / 04'35" / 04'33" / 04'37" / 04'22" / 04'19" / 04'17" / 04'16" / 04'10" / 04'06" / 04'11" / 04'12" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'37") | 1000 / 1000 |
| 2 | | 04'59" (+00'54") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'42" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'53") | 1000 / 5000 |
| 6 | | 04'50" (+00'45") | 1000 / 6000 |
| 7 | | 05'08" (+01'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'46") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'42" (+00'37") | 1000 / 10000 |
| 11 | | 04'35" (+00'30") | 1000 / 11000 |
| 12 | | 04'32" (+00'27") | 1000 / 12000 |
| 13 | | 04'37" (+00'32") | 1000 / 13000 |
| 14 | | 04'22" (+00'17") | 1000 / 14000 |
| 15 | | 04'19" (+00'14") | 1000 / 15000 |
| 16 | | 04'16" (+00'11") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'10" (+00'05") | 1000 / 18000 |
| 19 | | 04'05" | 1000 / 19000 |
| 20 | | 04'11" (+00'06") | 1000 / 20000 |
| 21 | | 04'12" (+00'07") | 1000 / 21000 |
| 22 | | 04'42" (+00'37") | 166 / 21166 |
9月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'00" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 04'42" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 04'51" | 00:30'15" |
| 7 | 05'08" | 00:35'23" |
| 8 | 04'51" | 00:40'14" |
| 9 | 04'42" | 00:44'56" |
| 10 | 04'43" | 00:49'39" |
| 11 | 04'35" | 00:54'14" |
| 12 | 04'33" | 00:58'47" |
| 13 | 04'37" | 01:03'24" |
| 14 | 04'22" | 01:07'46" |
| 15 | 04'19" | 01:12'05" |
| 16 | 04'17" | 01:16'22" |
| 17 | 04'16" | 01:20'38" |
| 18 | 04'10" | 01:24'48" |
| 19 | 04'06" | 01:28'54" |
| 20 | 04'11" | 01:33'05" |
| 21 | 04'12" | 01:37'17" |
| 21.2 | 04'42" | 01:38'04" |
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