12.1 km | 01:13:54 | 06:05/km日期: 2024-10-12 07:00 - 地點: 桃園大竹 - 天氣: 🌞 - 平均心率: 159 - 卡路里: 1013 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.2
Pace: 05'56" / 05'50" / 06'06" / 06'03" / 05'59" / 06'04" / 06'07" / 06'09" / 06'12" / 06'16" / 06'12" / 06'08" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'07") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'06" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 06'00" (+00'11") | 144 / 12144 |
加油！第一次練習跑破10公里！加油！台北馬。衝衝衝！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
105.05 km 
HOKA CLIFTON9 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 06'06" | 00:17'52" |
| 4 | 06'03" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 06'04" | 00:35'58" |
| 7 | 06'07" | 00:42'05" |
| 8 | 06'09" | 00:48'14" |
| 9 | 06'12" | 00:54'26" |
| 10 | 06'16" | 01:00'42" |
| 11 | 06'12" | 01:06'54" |
| 12 | 06'08" | 01:13'02" |
| 12.1 | 06'00" | 01:13'54" |
留言 
展開計圈分析
