13.1 km | 01:27:56 | 06:44/km日期: 2016-09-18 13:30 - 總爬升: 354 m - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 09'38" / 08'20" / 11'17" / 13'32" / 07'38" / 12'59" / 08'42" / 08'38" / 13'00" / 05'32" / 06'25" / 05'42" / 14'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'46") | 1000 / 1000 |
2 | | 06'07" (+00'36") | 1000 / 2000 |
3 | | 06'27" (+00'56") | 1000 / 3000 |
4 | | 06'53" (+01'22") | 1000 / 4000 |
5 | | 07'37" (+02'06") | 1000 / 5000 |
6 | | 08'24" (+02'53") | 1000 / 6000 |
7 | | 08'42" (+03'11") | 1000 / 7000 |
8 | | 08'37" (+03'06") | 1000 / 8000 |
9 | | 05'46" (+00'15") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'51" (+00'20") | 1000 / 11000 |
12 | | 05'42" (+00'11") | 1000 / 12000 |
13 | | 05'39" (+00'08") | 1000 / 13000 |
14 | | 05'48" (+00'17") | 52 / 13052 |
9月累積里程 :
88.76 km Mizuno WAVE SAYONARA2 累積 :
1208.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 08'20" | 00:17'58" |
3 | 11'17" | 00:29'15" |
4 | 13'32" | 00:42'47" |
5 | 07'38" | 00:50'25" |
6 | 12'59" | 01:03'24" |
7 | 08'42" | 01:12'06" |
8 | 08'38" | 01:20'44" |
9 | 13'00" | 01:33'44" |
10 | 05'32" | 01:39'16" |
11 | 06'25" | 01:45'41" |
12 | 05'42" | 01:51'23" |
13 | 14'00" | 02:05'23" |
13.1 | 06'01" | 02:05'42" |