4.1 km | 00:31:46 | 07:40/km日期: 2024-10-14 18:45 - 平均心率: 153 - 卡路里: 293 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75.3
Pace: 07'25" / 07'26" / 08'53" / 07'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'21") | 402 / 402 |
| 2 | | 01:32'21" (+28'01") | 16 / 418 |
| 3 | | 04'28" (+00'08") | 396 / 815 |
| 4 | | 01:36'05" (+31'45") | 15 / 830 |
| 5 | | 04'20" | 401 / 1231 |
| 6 | | 02:34'47" (+30'27") | 9 / 1241 |
| 7 | | 04'32" (+00'12") | 402 / 1644 |
| 8 | | 02:44'39" (+40'19") | 9 / 1653 |
| 9 | | 04'33" (+00'13") | 401 / 2054 |
| 10 | | 01:39'20" (+35'00") | 15 / 2069 |
| 11 | | 04'31" (+00'11") | 404 / 2473 |
| 12 | | 01:28'39" (+24'19") | 16 / 2490 |
| 13 | | 04'30" (+00'10") | 401 / 2892 |
| 14 | | 02:02'51" (+58'31") | 12 / 2904 |
| 15 | | 04'36" (+00'16") | 397 / 3301 |
| 16 | | 02:23'40" (+19'20") | 10 / 3312 |
| 17 | | 04'39" (+00'19") | 398 / 3711 |
| 18 | | 01:36'20" (+32'00") | 15 / 3726 |
| 19 | | 04'25" (+00'05") | 402 / 4129 |
| 20 | | 07'48" (+03'28") | 13 / 4142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'26" | 00:14'51" |
| 3 | 08'53" | 00:23'44" |
| 4 | 07'27" | 00:31'11" |
| 4.1 | 04'12" | 00:31'47" |
展開計圈分析
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