13.1 km | 01:30:56 | 06:55/km日期: 2024-10-12 15:23 - 總爬升: 576 m - 卡路里: 709 Cal - 總步數: 15680 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 74.3
Pace: 07'33" / 06'45" / 06'45" / 06'36" / 06'34" / 06'32" / 06'59" / 06'40" / 08'37" / 06'49" / 06'35" / 06'52" / 06'37" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'32" (+01'02") | 1000 / 1000 | 162 / 81 |
2 | | 06'45" (+00'15") | 1000 / 2001 | 174 / 84 |
3 | | 06'45" (+00'15") | 1000 / 3002 | 174 / 84 |
4 | | 06'34" (+00'04") | 1000 / 4002 | 175 / 86 |
5 | | 06'36" (+00'06") | 1002 / 5004 | 176 / 85 |
6 | | 06'30" | 1000 / 6005 | 176 / 86 |
7 | | 07'01" (+00'31") | 1000 / 7006 | 170 / 83 |
8 | | 06'40" (+00'10") | 1000 / 8007 | 172 / 86 |
9 | | 08'38" (+02'08") | 1000 / 9007 | 160 / 72 |
10 | | 06'49" (+00'19") | 1002 / 10009 | 176 / 83 |
11 | | 06'31" (+00'01") | 1000 / 11010 | 177 / 86 |
12 | | 06'54" (+00'24") | 1000 / 12010 | 172 / 83 |
13 | | 06'37" (+00'07") | 1001 / 13011 | 176 / 85 |
14 | | 06'54" (+00'24") | 127 / 13139 | 174 / 83 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'45" | 00:14'18" |
3 | 06'45" | 00:21'03" |
4 | 06'36" | 00:27'39" |
5 | 06'34" | 00:34'13" |
6 | 06'32" | 00:40'45" |
7 | 06'59" | 00:47'44" |
8 | 06'40" | 00:54'24" |
9 | 08'37" | 01:03'01" |
10 | 06'49" | 01:09'50" |
11 | 06'35" | 01:16'25" |
12 | 06'52" | 01:23'17" |
13 | 06'37" | 01:29'54" |
13.1 | 07'22" | 01:30'56" |