21.1 km | 01:59:16 | 05:38/km日期: 2024-10-12 17:31 - 平均心率: 173 - 卡路里: 1289 Cal - 溫度: 29°C - 濕度: 66.1
Pace: 06'39" / 05'32" / 05'35" / 05'12" / 04'50" / 05'21" / 05'12" / 05'14" / 05'44" / 05'11" / 05'21" / 06'05" / 05'25" / 05'45" / 05'58" / 06'06" / 05'48" / 06'04" / 05'39" / 05'36" / 05'28" / 12'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
159.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'32" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'12" | 00:22'58" |
| 5 | 04'50" | 00:27'48" |
| 6 | 05'21" | 00:33'09" |
| 7 | 05'12" | 00:38'21" |
| 8 | 05'14" | 00:43'35" |
| 9 | 05'44" | 00:49'19" |
| 10 | 05'11" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 12 | 06'05" | 01:05'56" |
| 13 | 05'25" | 01:11'21" |
| 14 | 05'45" | 01:17'06" |
| 15 | 05'58" | 01:23'04" |
| 16 | 06'06" | 01:29'10" |
| 17 | 05'48" | 01:34'58" |
| 18 | 06'04" | 01:41'02" |
| 19 | 05'39" | 01:46'41" |
| 20 | 05'36" | 01:52'17" |
| 21 | 05'28" | 01:57'45" |
| 21.1 | 12'40" | 01:59'16" |
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