12.0 km | 01:10:25 | 05:51/km日期: 2016-09-18 12:28 - 卡路里: 840 Cal - 平均步頻: 178
Pace: 05'55" / 06'02" / 05'53" / 05'55" / 05'49" / 05'49" / 19'08" / 05'50" / 05'52" / 05'59" / 06'06" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 05'57" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'33" (+00'06") | 15 / 12015 |
9月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'49" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 19'08" | 00:54'31" |
| 8 | 05'50" | 01:00'21" |
| 9 | 05'52" | 01:06'13" |
| 10 | 05'59" | 01:12'12" |
| 11 | 06'06" | 01:18'18" |
| 12 | 05'27" | 01:23'45" |
| 12.0 | 05'32" | 01:23'50" |
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