14.1 km | 01:36:04 | 06:47/km日期: 2024-10-12 16:23 - 平均心率: 155 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.1
Pace: 06'50" / 07'38" / 07'36" / 06'49" / 05'57" / 06'02" / 05'55" / 06'10" / 06'11" / 07'01" / 07'39" / 06'39" / 07'04" / 07'07" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'54") | 1000 / 1000 |
| 2 | | 07'38" (+01'43") | 1000 / 2000 |
| 3 | | 07'35" (+01'40") | 1000 / 3000 |
| 4 | | 06'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'10" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'16") | 1000 / 9000 |
| 10 | | 07'00" (+01'05") | 1000 / 10000 |
| 11 | | 07'38" (+01'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'43") | 1000 / 12000 |
| 13 | | 07'04" (+01'09") | 1000 / 13000 |
| 14 | | 07'06" (+01'11") | 1000 / 14000 |
| 15 | | 10'02" (+04'07") | 146 / 14146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 121.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 07'36" | 00:22'04" |
| 4 | 06'49" | 00:28'53" |
| 5 | 05'57" | 00:34'50" |
| 6 | 06'02" | 00:40'52" |
| 7 | 05'55" | 00:46'47" |
| 8 | 06'10" | 00:52'57" |
| 9 | 06'11" | 00:59'08" |
| 10 | 07'01" | 01:06'09" |
| 11 | 07'39" | 01:13'48" |
| 12 | 06'39" | 01:20'27" |
| 13 | 07'04" | 01:27'31" |
| 14 | 07'07" | 01:34'38" |
| 14.1 | 10'01" | 01:36'06" |
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