42.4 km | 04:42:13 | 06:39/km日期: 2024-10-13 06:05 - 總爬升: 239 m - 卡路里: 2287 Cal - 總步數: 47856 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 92.8
Pace: 05'46" / 05'41" / 05'46" / 05'53" / 05'49" / 06'11" / 05'53" / 05'41" / 05'51" / 05'18" / 05'35" / 05'45" / 06'14" / 05'45" / 05'37" / 07'27" / 06'06" / 06'15" / 06'37" / 06'29" / 06'05" / 06'05" / 08'16" / 06'27" / 06'49" / 08'32" / 06'27" / 06'51" / 07'01" / 07'04" / 09'21" / 07'06" / 08'19" / 08'15" / 06'37" / 07'43" / 07'09" / 06'53" / 06'59" / 06'50" / 07'29" / 07'23" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'27") | 1001 / 1001 | 181 / 95 |
| 2 | | 05'40" (+00'22") | 1001 / 2003 | 186 / 94 |
| 3 | | 05'47" (+00'29") | 1001 / 3005 | 182 / 94 |
| 4 | | 05'51" (+00'33") | 1000 / 4006 | 181 / 94 |
| 5 | | 05'50" (+00'32") | 1002 / 5009 | 180 / 94 |
| 6 | | 06'09" (+00'51") | 1002 / 6011 | 177 / 91 |
| 7 | | 05'54" (+00'36") | 1000 / 7012 | 179 / 94 |
| 8 | | 05'42" (+00'24") | 1002 / 8014 | 180 / 97 |
| 9 | | 05'48" (+00'30") | 1000 / 9014 | 177 / 96 |
| 10 | | 05'18" | 1000 / 10014 | 183 / 102 |
| 11 | | 05'35" (+00'17") | 1001 / 11016 | 178 / 100 |
| 12 | | 05'43" (+00'25") | 1000 / 12016 | 178 / 97 |
| 13 | | 06'14" (+00'56") | 1002 / 13018 | 170 / 94 |
| 14 | | 05'48" (+00'30") | 1002 / 14021 | 180 / 95 |
| 15 | | 05'46" (+00'28") | 1002 / 15024 | 178 / 97 |
| 16 | | 07'16" (+01'58") | 1000 / 16025 | 159 / 85 |
| 17 | | 06'08" (+00'50") | 1000 / 17025 | 176 / 91 |
| 18 | | 06'15" (+00'57") | 1000 / 18026 | 177 / 90 |
| 19 | | 06'34" (+01'16") | 1001 / 19027 | 171 / 88 |
| 20 | | 06'29" (+01'11") | 1001 / 20029 | 173 / 88 |
| 21 | | 06'07" (+00'49") | 1000 / 21029 | 174 / 93 |
| 22 | | 06'05" (+00'47") | 1000 / 22029 | 174 / 93 |
| 23 | | 08'12" (+02'54") | 1000 / 23029 | 157 / 77 |
| 24 | | 06'34" (+01'16") | 1000 / 24029 | 171 / 88 |
| 25 | | 06'45" (+01'27") | 1000 / 25030 | 169 / 87 |
| 26 | | 08'35" (+03'17") | 1001 / 26031 | 144 / 80 |
| 27 | | 06'22" (+01'04") | 1000 / 27032 | 175 / 89 |
| 28 | | 06'53" (+01'35") | 1000 / 28033 | 170 / 85 |
| 29 | | 07'04" (+01'46") | 1002 / 29035 | 170 / 83 |
| 30 | | 07'03" (+01'45") | 1001 / 30037 | 169 / 83 |
| 31 | | 09'19" (+04'01") | 1000 / 31038 | 144 / 74 |
| 32 | | 08'46" (+03'28") | 1000 / 32038 | 153 / 74 |
| 33 | | 06'41" (+01'23") | 1000 / 33038 | 173 / 85 |
| 34 | | 08'13" (+02'55") | 1001 / 34040 | 148 / 82 |
| 35 | | 06'41" (+01'23") | 1000 / 35041 | 173 / 86 |
| 36 | | 07'40" (+02'22") | 1001 / 36043 | 157 / 82 |
| 37 | | 07'12" (+01'54") | 1000 / 37043 | 167 / 82 |
| 38 | | 06'49" (+01'31") | 1002 / 38046 | 168 / 87 |
| 39 | | 07'01" (+01'43") | 1001 / 39047 | 168 / 84 |
| 40 | | 06'57" (+01'39") | 1000 / 40048 | 167 / 85 |
| 41 | | 07'26" (+02'08") | 1000 / 41048 | 162 / 82 |
| 42 | | 07'22" (+02'04") | 1000 / 42048 | 162 / 83 |
| 43 | | 07'07" (+01'49") | 311 / 42359 | 168 / 83 |
10月累積里程 :
896.02 km 
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 05'46" | 00:17'13" |
| 4 | 05'53" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 06'11" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 9 | 05'51" | 00:52'31" |
| 10 | 05'18" | 00:57'49" |
| 11 | 05'35" | 01:03'24" |
| 12 | 05'45" | 01:09'09" |
| 13 | 06'14" | 01:15'23" |
| 14 | 05'45" | 01:21'08" |
| 15 | 05'37" | 01:26'45" |
| 16 | 07'27" | 01:34'12" |
| 17 | 06'06" | 01:40'18" |
| 18 | 06'15" | 01:46'33" |
| 19 | 06'37" | 01:53'10" |
| 20 | 06'29" | 01:59'39" |
| 21 | 06'05" | 02:05'44" |
| 22 | 06'05" | 02:11'49" |
| 23 | 08'16" | 02:20'05" |
| 24 | 06'27" | 02:26'32" |
| 25 | 06'49" | 02:33'21" |
| 26 | 08'32" | 02:41'53" |
| 27 | 06'27" | 02:48'20" |
| 28 | 06'51" | 02:55'11" |
| 29 | 07'01" | 03:02'12" |
| 30 | 07'04" | 03:09'16" |
| 31 | 09'21" | 03:18'37" |
| 32 | 07'06" | 03:25'43" |
| 33 | 08'19" | 03:34'02" |
| 34 | 08'15" | 03:42'17" |
| 35 | 06'37" | 03:48'54" |
| 36 | 07'43" | 03:56'37" |
| 37 | 07'09" | 04:03'46" |
| 38 | 06'53" | 04:10'39" |
| 39 | 06'59" | 04:17'38" |
| 40 | 06'50" | 04:24'28" |
| 41 | 07'29" | 04:31'57" |
| 42 | 07'23" | 04:39'20" |
| 42.4 | 07'58" | 04:42'13" |
展開計圈分析
留言 
