10.2 km | 00:54:37 | 05:21/km日期: 2024-10-13 16:35 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66
Pace: 05'42" / 06'04" / 05'43" / 05'23" / 05'17" / 05'11" / 05'11" / 05'04" / 05'11" / 05'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'40") | 230 / 230 |
| 2 | | 05'52" (+01'17") | 230 / 460 |
| 3 | | 05'43" (+01'08") | 230 / 690 |
| 4 | | 05'52" (+01'17") | 230 / 920 |
| 5 | | 05'47" (+01'12") | 230 / 1150 |
| 6 | | 07'54" (+03'19") | 40 / 1190 |
| 7 | | 06'17" (+01'42") | 220 / 1410 |
| 8 | | 05'52" (+01'17") | 230 / 1640 |
| 9 | | 06'00" (+01'25") | 230 / 1870 |
| 10 | | 05'52" (+01'17") | 230 / 2100 |
| 11 | | 05'47" (+01'12") | 230 / 2330 |
| 12 | | 05'34" (+00'59") | 230 / 2560 |
| 13 | | 05'56" (+01'21") | 230 / 2790 |
| 14 | | 05'34" (+00'59") | 230 / 3020 |
| 15 | | 05'16" (+00'41") | 240 / 3260 |
| 16 | | 05'16" (+00'41") | 240 / 3500 |
| 17 | | 05'34" (+00'59") | 230 / 3730 |
| 18 | | 05'16" (+00'41") | 240 / 3969 |
| 19 | | 05'12" (+00'37") | 240 / 4210 |
| 20 | | 05'26" (+00'51") | 230 / 4440 |
| 21 | | 05'20" (+00'45") | 240 / 4680 |
| 22 | | 05'16" (+00'41") | 240 / 4920 |
| 23 | | 05'08" (+00'33") | 240 / 5160 |
| 24 | | 05'00" (+00'25") | 240 / 5400 |
| 25 | | 04'59" (+00'24") | 240 / 5640 |
| 26 | | 05'34" (+00'59") | 230 / 5870 |
| 27 | | 05'08" (+00'33") | 240 / 6110 |
| 28 | | 05'16" (+00'41") | 240 / 6350 |
| 29 | | 05'00" (+00'25") | 240 / 6590 |
| 30 | | 05'16" (+00'41") | 240 / 6830 |
| 31 | | 05'08" (+00'33") | 240 / 7070 |
| 32 | | 05'08" (+00'33") | 240 / 7310 |
| 33 | | 05'04" (+00'29") | 240 / 7550 |
| 34 | | 05'04" (+00'29") | 240 / 7790 |
| 35 | | 05'08" (+00'33") | 240 / 8030 |
| 36 | | 05'12" (+00'37") | 240 / 8270 |
| 37 | | 04'59" (+00'24") | 240 / 8510 |
| 38 | | 05'08" (+00'33") | 240 / 8750 |
| 39 | | 05'17" (+00'42") | 230 / 8980 |
| 40 | | 05'08" (+00'33") | 240 / 9220 |
| 41 | | 05'04" (+00'29") | 240 / 9460 |
| 42 | | 04'55" (+00'20") | 240 / 9700 |
| 43 | | 05'00" (+00'25") | 240 / 9940 |
| 44 | | 04'35" | 240 / 10180 |
| 45 | | 03'15" | 10 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
220.54 km 
ASICS NIMBUS24螢黃 累積 :
834.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'04" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 05'17" | 00:28'09" |
| 6 | 05'11" | 00:33'20" |
| 7 | 05'11" | 00:38'31" |
| 8 | 05'04" | 00:43'35" |
| 9 | 05'11" | 00:48'46" |
| 10 | 05'01" | 00:53'47" |
| 10.2 | 04'23" | 00:54'37" |
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