22.0 km | 02:25:59 | 06:37/km日期: 2024-10-13 06:02 - 平均心率: 146 - 卡路里: 1369 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89
Pace: 06'23" / 06'15" / 06'11" / 06'06" / 06'04" / 07'45" / 06'14" / 06'23" / 06'35" / 06'27" / 06'21" / 09'27" / 06'06" / 06'03" / 06'03" / 06'09" / 08'06" / 07'07" / 06'15" / 06'08" / 07'46" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'26") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 07'44" (+01'47") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 09'26" (+03'29") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'06") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 06'08" (+00'11") | 1000 / 16000 |
| 17 | | 08'06" (+02'09") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 06'15" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+00'10") | 1000 / 20000 |
| 21 | | 07'46" (+01'49") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 05'40" | 20 / 22020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
268.79 km 
蚵技神拖 白色 累積 :
1026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 06'04" | 00:30'59" |
| 6 | 07'45" | 00:38'44" |
| 7 | 06'14" | 00:44'58" |
| 8 | 06'23" | 00:51'21" |
| 9 | 06'35" | 00:57'56" |
| 10 | 06'27" | 01:04'23" |
| 11 | 06'21" | 01:10'44" |
| 12 | 09'27" | 01:20'11" |
| 13 | 06'06" | 01:26'17" |
| 14 | 06'03" | 01:32'20" |
| 15 | 06'03" | 01:38'23" |
| 16 | 06'09" | 01:44'32" |
| 17 | 08'06" | 01:52'38" |
| 18 | 07'07" | 01:59'45" |
| 19 | 06'15" | 02:06'00" |
| 20 | 06'08" | 02:12'08" |
| 21 | 07'46" | 02:19'54" |
| 22 | 05'58" | 02:25'52" |
| 22.0 | 05'35" | 02:25'59" |
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