10.2 km | 00:53:33 | 05:13/km日期: 2024-10-13 21:26 - 總爬升: 481 m - 平均心率: 127 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74.3
Pace: 05'59" / 05'06" / 05'05" / 05'03" / 05'04" / 05'14" / 05'22" / 05'12" / 05'12" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'04" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
359.13 km 
Asics nimbus 22 累積 :
7790.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'06" | 00:11'05" |
| 3 | 05'05" | 00:16'10" |
| 4 | 05'03" | 00:21'13" |
| 5 | 05'04" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'22" | 00:36'53" |
| 8 | 05'12" | 00:42'05" |
| 9 | 05'12" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 10.2 | 05'00" | 00:53'33" |
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