15.3 km | 01:23:45 | 05:28/km日期: 2024-10-12 07:17 - 地點: 美術館 - 平均心率: 139 - 卡路里: 932 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89.9
Pace: 05'47" / 05'39" / 05'18" / 05'21" / 05'16" / 05'19" / 05'22" / 05'46" / 05'20" / 05'23" / 05'29" / 05'53" / 05'38" / 05'28" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'37" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'44") | 275 / 15275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
311.84 km 
Barefoot 累積 :
26319.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'18" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 05'46" | 00:43'48" |
| 9 | 05'20" | 00:49'08" |
| 10 | 05'23" | 00:54'31" |
| 11 | 05'29" | 01:00'00" |
| 12 | 05'53" | 01:05'53" |
| 13 | 05'38" | 01:11'31" |
| 14 | 05'28" | 01:16'59" |
| 15 | 05'37" | 01:22'36" |
| 15.3 | 05'59" | 01:24'15" |
展開計圈分析
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