14.0 km | 01:16:32 | 05:27/km日期: 2024-10-12 15:36 - 平均心率: 149 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66.1
Pace: 06'01" / 06'11" / 05'04" / 05'07" / 05'09" / 05'05" / 05'09" / 05'06" / 05'04" / 04'59" / 05'00" / 04'50" / 06'55" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 06'10" (+01'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 06'54" (+02'04") | 1000 / 13000 |
| 14 | | 06'49" (+01'59") | 1000 / 14000 |
| 15 | | 05'59" (+01'09") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
231.57 km 
中國喬丹 飛影PB3.0 累積 :
958.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 05'04" | 00:17'16" |
| 4 | 05'07" | 00:22'23" |
| 5 | 05'09" | 00:27'32" |
| 6 | 05'05" | 00:32'37" |
| 7 | 05'09" | 00:37'46" |
| 8 | 05'06" | 00:42'52" |
| 9 | 05'04" | 00:47'56" |
| 10 | 04'59" | 00:52'55" |
| 11 | 05'00" | 00:57'55" |
| 12 | 04'50" | 01:02'45" |
| 13 | 06'55" | 01:09'40" |
| 14 | 06'49" | 01:16'29" |
| 14.0 | 06'16" | 01:16'31" |
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