15.0 km | 01:27:11 | 05:48/km日期: 2016-09-25 06:26 - 天氣: 晴 有風 - 卡路里: 756 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'16" / 05'56" / 05'43" / 05'45" / 05'40" / 05'44" / 05'52" / 05'39" / 05'38" / 05'46" / 05'49" / 05'52" / 05'42" / 05'40" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" | 8 / 15008 |
再次落枕，不知是那裡有問題…
遇到跑“陶花園路跑”，不寬的河堤擠了起來
但說好的還是要做到
最快心的是3個多月不見的好朋友終於來了
9月累積里程 :
159.19 km 
Mizuno Rider 18/桃紅 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 05'40" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 05'39" | 00:46'35" |
| 9 | 05'38" | 00:52'13" |
| 10 | 05'46" | 00:57'59" |
| 11 | 05'49" | 01:03'48" |
| 12 | 05'52" | 01:09'40" |
| 13 | 05'42" | 01:15'22" |
| 14 | 05'40" | 01:21'02" |
| 15 | 06'07" | 01:27'09" |
| 15.0 | 04'04" | 01:27'11" |
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