26.1 km | 03:52:35 | 08:54/km日期: 2016-09-25 12:45 - 地點: 蘇澳新->宜蘭 - 卡路里: 1433 Cal - 溫度: 29°C - 濕度: 78%
Pace: 09'17" / 05'30" / 05'21" / 05'17" / 08'50" / 05'51" / 23'51" / 06'05" / 05'22" / 05'19" / 11'09" / 05'26" / 05'09" / 22'57" / 12'25" / 13'35" / 06'32" / 06'15" / 05'09" / 17'57" / 05'14" / 05'07" / 06'07" / 12'00" / 44'24" / 05'18" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 5000 / 5000 |
| 2 | | 09'17" (+02'27") | 5000 / 10000 |
| 3 | | 11'25" (+04'35") | 5000 / 15000 |
| 4 | | 09'53" (+03'03") | 5000 / 20000 |
| 5 | | 07'41" (+00'51") | 5000 / 25000 |
| 6 | | 06'11" | 1106 / 26106 |
粗乃環島第9回-Day2-2
本月的重頭戲求婚戲碼!恭喜老劉跟嘎嘎 XD
9月累積里程 :
503.38 km 
Brooks PureFlow 3 累積 :
2091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 05'30" | 00:14'47" |
| 3 | 05'21" | 00:20'08" |
| 4 | 05'17" | 00:25'25" |
| 5 | 08'50" | 00:34'15" |
| 6 | 05'51" | 00:40'06" |
| 7 | 23'51" | 01:03'57" |
| 8 | 06'05" | 01:10'02" |
| 9 | 05'22" | 01:15'24" |
| 10 | 05'19" | 01:20'43" |
| 11 | 11'09" | 01:31'52" |
| 12 | 05'26" | 01:37'18" |
| 13 | 05'09" | 01:42'27" |
| 14 | 22'57" | 02:05'24" |
| 15 | 12'25" | 02:17'49" |
| 16 | 13'35" | 02:31'24" |
| 17 | 06'32" | 02:37'56" |
| 18 | 06'15" | 02:44'11" |
| 19 | 05'09" | 02:49'20" |
| 20 | 17'57" | 03:07'17" |
| 21 | 05'14" | 03:12'31" |
| 22 | 05'07" | 03:17'38" |
| 23 | 06'07" | 03:23'45" |
| 24 | 12'00" | 03:35'45" |
| 25 | 44'24" | 04:20'09" |
| 26 | 05'18" | 04:25'27" |
| 26.1 | 14'39" | 04:27'01" |
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