15.0 km | 01:30:00 | 05:59/km日期: 2024-10-11 18:39 - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71.8
Pace: 06'10" / 05'58" / 05'52" / 05'50" / 05'52" / 05'54" / 05'45" / 06'34" / 06'42" / 05'40" / 05'47" / 06'06" / 07'08" / 05'05" / 05'31" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'51" (+00'46") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 05'45" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'42" (+01'37") | 1000 / 9000 |
| 10 | | 05'40" (+00'35") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 07'07" (+02'02") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 04'40" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
537.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'45" | 00:41'21" |
| 8 | 06'34" | 00:47'55" |
| 9 | 06'42" | 00:54'37" |
| 10 | 05'40" | 01:00'17" |
| 11 | 05'47" | 01:06'04" |
| 12 | 06'06" | 01:12'10" |
| 13 | 07'08" | 01:19'18" |
| 14 | 05'05" | 01:24'23" |
| 15 | 05'31" | 01:29'54" |
| 15.0 | 04'19" | 01:30'00" |
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