15.0 km | 01:28:04 | 05:52/km日期: 2024-10-10 16:33 - 平均心率: 148 - 卡路里: 973 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.8
Pace: 06'05" / 05'48" / 05'45" / 05'51" / 05'55" / 06'00" / 05'59" / 05'53" / 05'53" / 06'42" / 08'26" / 05'11" / 05'04" / 05'02" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 06'00" (+00'58") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'53" (+00'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 08'26" (+03'24") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'04" (+00'02") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'11" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
209.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'55" | 00:29'24" |
| 6 | 06'00" | 00:35'24" |
| 7 | 05'59" | 00:41'23" |
| 8 | 05'53" | 00:47'16" |
| 9 | 05'53" | 00:53'09" |
| 10 | 06'42" | 00:59'51" |
| 11 | 08'26" | 01:08'17" |
| 12 | 05'11" | 01:13'28" |
| 13 | 05'04" | 01:18'32" |
| 14 | 05'02" | 01:23'34" |
| 15 | 05'11" | 01:28'45" |
| 15.0 | 05'16" | 01:28'48" |
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