10.1 km | 01:12:24 | 07:10/km日期: 2024-10-10 15:45 - 總爬升: 316 m - 卡路里: 545 Cal - 總步數: 12140 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 28°C - 濕度: 69.9
Pace: 06'57" / 06'36" / 09'15" / 06'22" / 06'24" / 08'08" / 07'36" / 06'29" / 07'15" / 06'39" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'34") | 1001 / 1001 | 168 / 85 |
2 | | 06'35" (+00'13") | 1000 / 2002 | 174 / 87 |
3 | | 09'16" (+02'54") | 1001 / 3004 | 142 / 75 |
4 | | 06'22" | 1001 / 4005 | 175 / 89 |
5 | | 06'24" (+00'02") | 1001 / 5007 | 175 / 88 |
6 | | 08'08" (+01'46") | 1002 / 6009 | 162 / 75 |
7 | | 07'33" (+01'11") | 1000 / 7009 | 160 / 82 |
8 | | 06'30" (+00'08") | 1000 / 8010 | 175 / 87 |
9 | | 07'19" (+00'57") | 1001 / 9011 | 177 / 77 |
10 | | 06'33" (+00'11") | 1001 / 10013 | 175 / 87 |
11 | | 07'19" (+00'57") | 84 / 10097 | 178 / 76 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 09'15" | 00:22'48" |
4 | 06'22" | 00:29'10" |
5 | 06'24" | 00:35'34" |
6 | 08'08" | 00:43'42" |
7 | 07'36" | 00:51'18" |
8 | 06'29" | 00:57'47" |
9 | 07'15" | 01:05'02" |
10 | 06'39" | 01:11'41" |
10.1 | 07'19" | 01:12'24" |