30.2 km | 03:02:46 | 06:02/km日期: 2024-10-12 05:39 - 總爬升: 128 m - 平均心率: 138 - 卡路里: 1458 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79.5
Pace: 06'14" / 06'10" / 06'05" / 06'10" / 06'04" / 06'05" / 10'11" / 05'58" / 05'58" / 05'53" / 10'21" / 05'44" / 08'28" / 05'49" / 05'51" / 05'56" / 07'12" / 05'52" / 14'42" / 06'00" / 06'11" / 07'53" / 09'27" / 05'59" / 08'54" / 06'06" / 05'46" / 05'57" / 05'54" / 07'34" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'49" (+00'05") | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 06'27" (+00'43") | 100 / 16100 |
| 18 | | 06'44" (+01'00") | 1000 / 17100 |
| 19 | | 05'52" (+00'08") | 1000 / 18100 |
| 20 | | 06'22" (+00'38") | 1000 / 19100 |
| 21 | | 05'56" (+00'12") | 1000 / 20100 |
| 22 | | 06'15" (+00'31") | 1000 / 21100 |
| 23 | | 06'09" (+00'25") | 1000 / 22100 |
| 24 | | 06'04" (+00'20") | 1000 / 23100 |
| 25 | | 05'56" (+00'12") | 1000 / 24100 |
| 26 | | 06'04" (+00'20") | 1000 / 25100 |
| 27 | | 06'05" (+00'21") | 1000 / 26100 |
| 28 | | 05'45" (+00'01") | 1000 / 27100 |
| 29 | | 05'57" (+00'13") | 1000 / 28100 |
| 30 | | 05'52" (+00'08") | 1000 / 29100 |
| 31 | | 06'12" (+00'28") | 1000 / 30100 |
| 32 | | 05'48" (+00'04") | 122 / 30223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 238.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 06'05" | 00:36'48" |
| 7 | 10'11" | 00:46'59" |
| 8 | 05'58" | 00:52'57" |
| 9 | 05'58" | 00:58'55" |
| 10 | 05'53" | 01:04'48" |
| 11 | 10'21" | 01:15'09" |
| 12 | 05'44" | 01:20'53" |
| 13 | 08'28" | 01:29'21" |
| 14 | 05'49" | 01:35'10" |
| 15 | 05'51" | 01:41'01" |
| 16 | 05'56" | 01:46'57" |
| 17 | 07'12" | 01:54'09" |
| 18 | 05'52" | 02:00'01" |
| 19 | 14'42" | 02:14'43" |
| 20 | 06'00" | 02:20'43" |
| 21 | 06'11" | 02:26'54" |
| 22 | 07'53" | 02:34'47" |
| 23 | 09'27" | 02:44'14" |
| 24 | 05'59" | 02:50'13" |
| 25 | 08'54" | 02:59'07" |
| 26 | 06'06" | 03:05'13" |
| 27 | 05'46" | 03:10'59" |
| 28 | 05'57" | 03:16'56" |
| 29 | 05'54" | 03:22'50" |
| 30 | 07'34" | 03:30'24" |
| 30.2 | 05'48" | 03:31'42" |
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