10.2 km | 00:55:02 | 05:23/km日期: 2016-09-20 16:19 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'29" / 05'28" / 05'07" / 05'29" / 04'55" / 05'52" / 05'18" / 05'50" / 04'56" / 05'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'04") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'06" (+00'42") | 1000 / 3000 |
| 4 | | 05'29" (+01'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'52" (+01'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+01'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+01'20") | 495 / 9495 |
| 11 | | 04'24" | 516 / 10012 |
| 12 | | 07'28" (+03'04") | 204 / 10216 |
9月累積里程 : 136.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'29" | 00:21'33" |
| 5 | 04'55" | 00:26'28" |
| 6 | 05'52" | 00:32'20" |
| 7 | 05'18" | 00:37'38" |
| 8 | 05'50" | 00:43'28" |
| 9 | 04'56" | 00:48'24" |
| 10 | 05'05" | 00:53'29" |
| 10.2 | 07'13" | 00:55'03" |
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