16.7 km | 02:00:50 | 07:14/km日期: 2016-09-22 04:59 - 卡路里: 899 Cal - 溫度: 25°C - 濕度: 83%
Pace: 09'22" / 08'06" / 07'15" / 07'10" / 07'06" / 07'03" / 06'58" / 07'04" / 06'49" / 06'52" / 06'48" / 06'49" / 06'39" / 06'35" / 06'45" / 07'34" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'46") | 1000 / 1000 |
| 2 | | 08'06" (+01'31") | 1000 / 2000 |
| 3 | | 07'15" (+00'40") | 1000 / 3000 |
| 4 | | 07'09" (+00'34") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'28") | 1000 / 6000 |
| 7 | | 06'58" (+00'23") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'49" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+00'13") | 1000 / 12000 |
| 13 | | 06'39" (+00'04") | 1000 / 13000 |
| 14 | | 06'35" | 1000 / 14000 |
| 15 | | 06'44" (+00'09") | 1000 / 15000 |
| 16 | | 07'34" (+00'59") | 1000 / 16000 |
| 17 | | 08'47" (+02'12") | 673 / 16673 |
9月累積里程 : 450.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'06" | 00:17'28" |
| 3 | 07'15" | 00:24'43" |
| 4 | 07'10" | 00:31'53" |
| 5 | 07'06" | 00:38'59" |
| 6 | 07'03" | 00:46'02" |
| 7 | 06'58" | 00:53'00" |
| 8 | 07'04" | 01:00'04" |
| 9 | 06'49" | 01:06'53" |
| 10 | 06'52" | 01:13'45" |
| 11 | 06'48" | 01:20'33" |
| 12 | 06'49" | 01:27'22" |
| 13 | 06'39" | 01:34'01" |
| 14 | 06'35" | 01:40'36" |
| 15 | 06'45" | 01:47'21" |
| 16 | 07'34" | 01:54'55" |
| 16.7 | 08'48" | 02:00'51" |
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