18.2 km | 01:31:03 | 05:00/km日期: 2016-09-23 18:09 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1078 Cal
Pace: 04'53" / 04'52" / 04'55" / 04'55" / 04'56" / 04'58" / 05'00" / 05'03" / 05'04" / 05'03" / 05'03" / 05'04" / 05'09" / 05'10" / 05'12" / 05'03" / 05'02" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1764 / 1764 |
| 2 | | 04'53" (+00'01") | 1820 / 3584 |
| 3 | | 04'56" (+00'04") | 1820 / 5405 |
| 4 | | 05'00" (+00'08") | 1816 / 7221 |
| 5 | | 05'02" (+00'10") | 1817 / 9038 |
| 6 | | 05'03" (+00'11") | 1816 / 10855 |
| 7 | | 05'05" (+00'13") | 1813 / 12669 |
| 8 | | 05'07" (+00'15") | 1824 / 14493 |
| 9 | | 05'07" (+00'15") | 1804 / 16297 |
| 10 | | 04'58" (+00'06") | 1826 / 18124 |
9月累積里程 : 237.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 04'55" | 00:14'40" |
| 4 | 04'55" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 04'58" | 00:29'29" |
| 7 | 05'00" | 00:34'29" |
| 8 | 05'03" | 00:39'32" |
| 9 | 05'04" | 00:44'36" |
| 10 | 05'03" | 00:49'39" |
| 11 | 05'03" | 00:54'42" |
| 12 | 05'04" | 00:59'46" |
| 13 | 05'09" | 01:04'55" |
| 14 | 05'10" | 01:10'05" |
| 15 | 05'12" | 01:15'17" |
| 16 | 05'03" | 01:20'20" |
| 17 | 05'02" | 01:25'22" |
| 18 | 04'56" | 01:30'18" |
| 18.2 | 04'56" | 01:31'03" |
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