73.1 km | 10:43:29 | 08:48/km日期: 2024-10-12 05:06 - 總爬升: 1102 m - 平均心率: 108 - 卡路里: 4602 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 87
Pace: 07'17" / 06'34" / 07'31" / 06'52" / 06'33" / 06'22" / 06'15" / 06'44" / 06'50" / 06'23" / 06'23" / 06'00" / 20'18" / 06'15" / 06'22" / 06'59" / 06'40" / 06'06" / 06'25" / 15'08" / 09'02" / 05'50" / 06'32" / 05'53" / 08'35" / 09'11" / 19'01" / 07'37" / 06'55" / 05'48" / 05'50" / 06'25" / 06'40" / 06'03" / 06'21" / 07'27" / 15'15" / 07'13" / 17'15" / 18'48" / 06'53" / 06'46" / 05'57" / 06'31" / 06'54" / 10'20" / 20'18" / 09'22" / 09'48" / 07'21" / 12'40" / 07'51" / 15'17" / 06'38" / 06'15" / 11'41" / 06'35" / 11'41" / 07'03" / 07'40" / 08'26" / 19'29" / 08'24" / 08'03" / 07'16" / 10'16" / 10'47" / 10'28" / 13'22" / 12'59" / 11'07" / 08'05" / 08'53" / 23'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'29") | 1000 / 1000 |
| 2 | | 06'34" (+00'46") | 1000 / 2000 |
| 3 | | 07'30" (+01'42") | 1000 / 3000 |
| 4 | | 06'52" (+01'04") | 1000 / 4000 |
| 5 | | 06'33" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'27") | 1000 / 7000 |
| 8 | | 06'43" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+01'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 06'22" (+00'34") | 1000 / 13000 |
| 14 | | 06'14" (+00'26") | 1000 / 14000 |
| 15 | | 06'21" (+00'33") | 1000 / 15000 |
| 16 | | 06'59" (+01'11") | 1000 / 16000 |
| 17 | | 06'40" (+00'52") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'25" (+00'37") | 1000 / 19000 |
| 20 | | 15'08" (+09'20") | 1000 / 20000 |
| 21 | | 09'01" (+03'13") | 1000 / 21000 |
| 22 | | 05'49" (+00'01") | 1000 / 22000 |
| 23 | | 06'32" (+00'44") | 1000 / 23000 |
| 24 | | 05'52" (+00'04") | 1000 / 24000 |
| 25 | | 08'34" (+02'46") | 1000 / 25000 |
| 26 | | 09'11" (+03'23") | 1000 / 26000 |
| 27 | | 19'01" (+13'13") | 1000 / 27000 |
| 28 | | 07'36" (+01'48") | 1000 / 28000 |
| 29 | | 06'54" (+01'06") | 1000 / 29000 |
| 30 | | 05'48" | 1000 / 30000 |
| 31 | | 05'49" (+00'01") | 1000 / 31000 |
| 32 | | 06'24" (+00'36") | 1000 / 32000 |
| 33 | | 06'40" (+00'52") | 1000 / 33000 |
| 34 | | 06'02" (+00'14") | 1000 / 34000 |
| 35 | | 06'21" (+00'33") | 1000 / 35000 |
| 36 | | 07'26" (+01'38") | 1000 / 36000 |
| 37 | | 15'13" (+09'25") | 1000 / 37000 |
| 38 | | 07'12" (+01'24") | 1000 / 38000 |
| 39 | | 17'15" (+11'27") | 1000 / 39000 |
| 40 | | 18'47" (+12'59") | 1000 / 40000 |
| 41 | | 06'52" (+01'04") | 1000 / 41000 |
| 42 | | 06'46" (+00'58") | 1000 / 42000 |
| 43 | | 05'57" (+00'09") | 1000 / 43000 |
| 44 | | 06'30" (+00'42") | 1000 / 44000 |
| 45 | | 06'54" (+01'06") | 1000 / 45000 |
| 46 | | 10'20" (+04'32") | 1000 / 46000 |
| 47 | | 20'17" (+14'29") | 1000 / 47000 |
| 48 | | 09'22" (+03'34") | 1000 / 48000 |
| 49 | | 09'47" (+03'59") | 1000 / 49000 |
| 50 | | 07'20" (+01'32") | 1000 / 50000 |
| 51 | | 12'40" (+06'52") | 1000 / 51000 |
| 52 | | 07'51" (+02'03") | 1000 / 52000 |
| 53 | | 15'16" (+09'28") | 1000 / 53000 |
| 54 | | 06'38" (+00'50") | 1000 / 54000 |
| 55 | | 06'14" (+00'26") | 1000 / 55000 |
| 56 | | 11'40" (+05'52") | 1000 / 56000 |
| 57 | | 06'35" (+00'47") | 1000 / 57000 |
| 58 | | 11'40" (+05'52") | 1000 / 58000 |
| 59 | | 07'03" (+01'15") | 1000 / 59000 |
| 60 | | 07'39" (+01'51") | 1000 / 60000 |
| 61 | | 08'25" (+02'37") | 1000 / 61000 |
| 62 | | 19'29" (+13'41") | 1000 / 62000 |
| 63 | | 08'23" (+02'35") | 1000 / 63000 |
| 64 | | 08'03" (+02'15") | 1000 / 64000 |
| 65 | | 07'16" (+01'28") | 1000 / 65000 |
| 66 | | 10'15" (+04'27") | 1000 / 66000 |
| 67 | | 10'47" (+04'59") | 1000 / 67000 |
| 68 | | 10'28" (+04'40") | 1000 / 68000 |
| 69 | | 13'21" (+07'33") | 1000 / 69000 |
| 70 | | 12'58" (+07'10") | 1000 / 70000 |
| 71 | | 11'07" (+05'19") | 1000 / 71000 |
| 72 | | 08'04" (+02'16") | 1000 / 72000 |
| 73 | | 08'53" (+03'05") | 1000 / 73000 |
| 74 | | 08'52" (+03'04") | 77 / 73077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
347.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'34" | 00:13'51" |
| 3 | 07'31" | 00:21'22" |
| 4 | 06'52" | 00:28'14" |
| 5 | 06'33" | 00:34'47" |
| 6 | 06'22" | 00:41'09" |
| 7 | 06'15" | 00:47'24" |
| 8 | 06'44" | 00:54'08" |
| 9 | 06'50" | 01:00'58" |
| 10 | 06'23" | 01:07'21" |
| 11 | 06'23" | 01:13'44" |
| 12 | 06'00" | 01:19'44" |
| 13 | 20'18" | 01:40'02" |
| 14 | 06'15" | 01:46'17" |
| 15 | 06'22" | 01:52'39" |
| 16 | 06'59" | 01:59'38" |
| 17 | 06'40" | 02:06'18" |
| 18 | 06'06" | 02:12'24" |
| 19 | 06'25" | 02:18'49" |
| 20 | 15'08" | 02:33'57" |
| 21 | 09'02" | 02:42'59" |
| 22 | 05'50" | 02:48'49" |
| 23 | 06'32" | 02:55'21" |
| 24 | 05'53" | 03:01'14" |
| 25 | 08'35" | 03:09'49" |
| 26 | 09'11" | 03:19'00" |
| 27 | 19'01" | 03:38'01" |
| 28 | 07'37" | 03:45'38" |
| 29 | 06'55" | 03:52'33" |
| 30 | 05'48" | 03:58'21" |
| 31 | 05'50" | 04:04'11" |
| 32 | 06'25" | 04:10'36" |
| 33 | 06'40" | 04:17'16" |
| 34 | 06'03" | 04:23'19" |
| 35 | 06'21" | 04:29'40" |
| 36 | 07'27" | 04:37'07" |
| 37 | 15'15" | 04:52'22" |
| 38 | 07'13" | 04:59'35" |
| 39 | 17'15" | 05:16'50" |
| 40 | 18'48" | 05:35'38" |
| 41 | 06'53" | 05:42'31" |
| 42 | 06'46" | 05:49'17" |
| 43 | 05'57" | 05:55'14" |
| 44 | 06'31" | 06:01'45" |
| 45 | 06'54" | 06:08'39" |
| 46 | 10'20" | 06:18'59" |
| 47 | 20'18" | 06:39'17" |
| 48 | 09'22" | 06:48'39" |
| 49 | 09'48" | 06:58'27" |
| 50 | 07'21" | 07:05'48" |
| 51 | 12'40" | 07:18'28" |
| 52 | 07'51" | 07:26'19" |
| 53 | 15'17" | 07:41'36" |
| 54 | 06'38" | 07:48'14" |
| 55 | 06'15" | 07:54'29" |
| 56 | 11'41" | 08:06'10" |
| 57 | 06'35" | 08:12'45" |
| 58 | 11'41" | 08:24'26" |
| 59 | 07'03" | 08:31'29" |
| 60 | 07'40" | 08:39'09" |
| 61 | 08'26" | 08:47'35" |
| 62 | 19'29" | 09:07'04" |
| 63 | 08'24" | 09:15'28" |
| 64 | 08'03" | 09:23'31" |
| 65 | 07'16" | 09:30'47" |
| 66 | 10'16" | 09:41'03" |
| 67 | 10'47" | 09:51'50" |
| 68 | 10'28" | 10:02'18" |
| 69 | 13'22" | 10:15'40" |
| 70 | 12'59" | 10:28'39" |
| 71 | 11'07" | 10:39'46" |
| 72 | 08'05" | 10:47'51" |
| 73 | 08'53" | 10:56'44" |
| 73.1 | 23'21" | 10:58'32" |
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