10.0 km | 01:24:26 | 08:26/km日期: 2024-10-05 07:38 - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98.4
Pace: 10'15" / 08'09" / 08'18" / 08'08" / 08'21" / 08'49" / 08'06" / 08'18" / 08'38" / 07'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'55") | 1000 / 1000 |
| 2 | | 08'08" (+00'48") | 1000 / 2000 |
| 3 | | 08'17" (+00'57") | 1000 / 3000 |
| 4 | | 08'08" (+00'48") | 1000 / 4000 |
| 5 | | 08'21" (+01'01") | 1000 / 5000 |
| 6 | | 08'48" (+01'28") | 1000 / 6000 |
| 7 | | 08'06" (+00'46") | 1000 / 7000 |
| 8 | | 08'17" (+00'57") | 1000 / 8000 |
| 9 | | 08'38" (+01'18") | 1000 / 9000 |
| 10 | | 07'20" | 1000 / 10000 |
| 11 | | 08'32" (+01'12") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
80.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'09" | 00:18'24" |
| 3 | 08'18" | 00:26'42" |
| 4 | 08'08" | 00:34'50" |
| 5 | 08'21" | 00:43'11" |
| 6 | 08'49" | 00:52'00" |
| 7 | 08'06" | 01:00'06" |
| 8 | 08'18" | 01:08'24" |
| 9 | 08'38" | 01:17'02" |
| 10 | 07'21" | 01:24'23" |
| 10.0 | 08'39" | 01:24'26" |
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