14.1 km | 03:27:40 | 14:43/km日期: 2024-10-11 09:17 - 平均心率: 71 - 卡路里: 474 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 74.8
Pace: 14'47" / 11'11" / 20'14" / 24'06" / 11'57" / 11'20" / 10'31" / 09'44" / 14'02" / 11'20" / 127'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+04'18") | 1000 / 1000 |
| 2 | | 12'40" (+02'56") | 1000 / 2000 |
| 3 | | 20'14" (+10'30") | 1000 / 3000 |
| 4 | | 21'49" (+12'05") | 1000 / 4000 |
| 5 | | 14'12" (+04'28") | 1000 / 5000 |
| 6 | | 11'20" (+01'36") | 1000 / 6000 |
| 7 | | 10'30" (+00'46") | 1000 / 7000 |
| 8 | | 09'44" | 1000 / 8000 |
| 9 | | 14'02" (+04'18") | 1000 / 9000 |
| 10 | | 10'20" (+00'36") | 1000 / 10000 |
| 11 | | 23'36" (+13'52") | 1000 / 11000 |
| 12 | | 13'55" (+04'11") | 1000 / 12000 |
| 13 | | 14'45" (+05'01") | 1000 / 13000 |
| 14 | | 14'45" (+05'01") | 1000 / 14000 |
| 15 | | 14'42" (+04'58") | 111 / 14111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 442.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 11'11" | 00:25'58" |
| 3 | 20'14" | 00:46'12" |
| 4 | 24'06" | 01:10'18" |
| 5 | 11'57" | 01:22'15" |
| 6 | 11'20" | 01:33'35" |
| 7 | 10'31" | 01:44'06" |
| 8 | 09'44" | 01:53'50" |
| 9 | 14'02" | 02:07'52" |
| 10 | 11'20" | 02:19'12" |
| 14.1 | 03'26" | 02:33'23" |
展開計圈分析
留言 
