3.1 km | 00:13:17 | 04:18/km日期: 2016-09-22 19:15 - 卡路里: 199 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 82%
Pace: 04'12" / 04'17" / 04'25" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 250 / 250 |
2 | | 04'17" (+00'10") | 250 / 500 |
3 | | 04'13" (+00'06") | 250 / 750 |
4 | | 04'07" | 250 / 1000 |
5 | | 04'25" (+00'18") | 250 / 1250 |
6 | | 04'09" (+00'02") | 250 / 1500 |
7 | | 04'17" (+00'10") | 250 / 1750 |
8 | | 04'13" (+00'06") | 250 / 2000 |
9 | | 04'23" (+00'16") | 250 / 2250 |
10 | | 04'35" (+00'28") | 250 / 2500 |
11 | | 04'22" (+00'15") | 250 / 2750 |
12 | | 04'19" (+00'12") | 250 / 3000 |
13 | | 04'22" (+00'15") | 89 / 3089 |
9月累積里程 : 378.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'17" | 00:08'29" |
3 | 04'25" | 00:12'54" |
3.1 | 04'16" | 00:13'17" |