13.8 km | 01:20:00 | 05:46/km日期: 2016-09-16 16:10 - 總爬升: 361 m - 卡路里: 807 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 51%
Pace: 04'47" / 04'35" / 05'08" / 05'14" / 05'57" / 06'46" / 07'29" / 06'48" / 05'39" / 05'01" / 05'07" / 05'01" / 05'28" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'13") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'08" (+00'34") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 06'46" (+02'12") | 1000 / 6000 |
| 7 | | 07'29" (+02'55") | 1000 / 7000 |
| 8 | | 06'47" (+02'13") | 1000 / 8000 |
| 9 | | 05'38" (+01'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'19" (+00'45") | 1000 / 13000 |
| 14 | | 08'25" (+03'51") | 847 / 13847 |
9月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 05'08" | 00:14'30" |
| 4 | 05'14" | 00:19'44" |
| 5 | 05'57" | 00:25'41" |
| 6 | 06'46" | 00:32'27" |
| 7 | 07'29" | 00:39'56" |
| 8 | 06'48" | 00:46'44" |
| 9 | 05'39" | 00:52'23" |
| 10 | 05'01" | 00:57'24" |
| 11 | 05'07" | 01:02'31" |
| 12 | 05'01" | 01:07'32" |
| 13 | 05'28" | 01:13'00" |
| 13.8 | 08'16" | 01:20'01" |
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