27.0 km | 05:06:22 | 11:20/km日期: 2024-09-22 05:31 - 總爬升: 821 m - 平均心率: 149 - 卡路里: 2271 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 94.3
Pace: 06'38" / 07'24" / 07'43" / 12'48" / 08'37" / 14'10" / 12'13" / 18'45" / 16'44" / 14'10" / 15'05" / 12'34" / 06'37" / 09'40" / 11'28" / 06'41" / 06'36" / 14'12" / 19'57" / 14'29" / 22'31" / 06'35" / 12'22" / 06'54" / 06'37" / 08'28" / 06'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'12") | 1000 / 1000 |
| 2 | | 07'24" (+00'58") | 1000 / 2000 |
| 3 | | 07'42" (+01'16") | 1000 / 3000 |
| 4 | | 12'47" (+06'21") | 1000 / 4000 |
| 5 | | 08'36" (+02'10") | 1000 / 5000 |
| 6 | | 14'10" (+07'44") | 1000 / 6000 |
| 7 | | 12'12" (+05'46") | 1000 / 7000 |
| 8 | | 18'44" (+12'18") | 1000 / 8000 |
| 9 | | 16'43" (+10'17") | 1000 / 9000 |
| 10 | | 14'10" (+07'44") | 1000 / 10000 |
| 11 | | 15'04" (+08'38") | 1000 / 11000 |
| 12 | | 12'34" (+06'08") | 1000 / 12000 |
| 13 | | 06'37" (+00'11") | 1000 / 13000 |
| 14 | | 09'39" (+03'13") | 1000 / 14000 |
| 15 | | 11'27" (+05'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'15") | 1000 / 16000 |
| 17 | | 06'35" (+00'09") | 1000 / 17000 |
| 18 | | 14'11" (+07'45") | 1000 / 18000 |
| 19 | | 19'53" (+13'27") | 1000 / 19000 |
| 20 | | 14'29" (+08'03") | 1000 / 20000 |
| 21 | | 22'30" (+16'04") | 1000 / 21000 |
| 22 | | 06'34" (+00'08") | 1000 / 22000 |
| 23 | | 12'22" (+05'56") | 1000 / 23000 |
| 24 | | 06'53" (+00'27") | 1000 / 24000 |
| 25 | | 06'37" (+00'11") | 1000 / 25000 |
| 26 | | 08'28" (+02'02") | 1000 / 26000 |
| 27 | | 06'26" | 1000 / 27000 |
| 28 | | 05'49" | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 72.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'24" | 00:14'02" |
| 3 | 07'43" | 00:21'45" |
| 4 | 12'48" | 00:34'33" |
| 5 | 08'37" | 00:43'10" |
| 6 | 14'10" | 00:57'20" |
| 7 | 12'13" | 01:09'33" |
| 8 | 18'45" | 01:28'18" |
| 9 | 16'44" | 01:45'02" |
| 10 | 14'10" | 01:59'12" |
| 11 | 15'05" | 02:14'17" |
| 12 | 12'34" | 02:26'51" |
| 13 | 06'37" | 02:33'28" |
| 14 | 09'40" | 02:43'08" |
| 15 | 11'28" | 02:54'36" |
| 16 | 06'41" | 03:01'17" |
| 17 | 06'36" | 03:07'53" |
| 18 | 14'12" | 03:22'05" |
| 19 | 19'57" | 03:42'02" |
| 20 | 14'29" | 03:56'31" |
| 21 | 22'31" | 04:19'02" |
| 22 | 06'35" | 04:25'37" |
| 23 | 12'22" | 04:37'59" |
| 24 | 06'54" | 04:44'53" |
| 25 | 06'37" | 04:51'30" |
| 26 | 08'28" | 04:59'58" |
| 27 | 06'27" | 05:06'25" |
| 27.0 | 03'13" | 05:06'26" |
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