11.0 km | 00:52:45 | 04:47/km日期: 2024-10-10 18:29 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78.4
Pace: 05'10" / 05'00" / 04'55" / 04'58" / 04'57" / 04'48" / 04'45" / 04'46" / 04'42" / 04'32" / 04'12" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'00" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'46") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'47" (+00'36") | 1000 / 6000 |
| 7 | | 04'45" (+00'34") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'42" (+00'31") | 1000 / 9000 |
| 10 | | 04'32" (+00'21") | 1000 / 10000 |
| 11 | | 04'11" | 1000 / 11000 |
| 12 | | 02'04" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 130.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'46" | 00:39'19" |
| 9 | 04'42" | 00:44'01" |
| 10 | 04'32" | 00:48'33" |
| 11 | 04'12" | 00:52'45" |
| 11.0 | 01'46" | 00:52'46" |
展開計圈分析
留言 
