43.7 km | 07:29:23 | 10:16/km日期: 2024-10-06 06:02 - 總爬升: 714 m - 平均心率: 148 - 卡路里: 3968 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 89
Pace: 09'21" / 08'51" / 07'06" / 11'41" / 13'30" / 08'07" / 08'00" / 11'43" / 06'32" / 07'49" / 07'24" / 13'18" / 12'17" / 08'40" / 16'13" / 08'00" / 06'24" / 08'59" / 11'38" / 08'26" / 11'17" / 08'48" / 12'31" / 17'01" / 22'22" / 08'38" / 07'44" / 09'41" / 08'55" / 08'09" / 08'53" / 08'31" / 10'59" / 08'19" / 11'52" / 08'38" / 07'21" / 10'59" / 09'57" / 10'19" / 09'20" / 15'20" / 10'22" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" (+02'58") | 1000 / 1000 |
| 2 | | 08'51" (+02'27") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 11'41" (+05'17") | 1000 / 4000 |
| 5 | | 13'29" (+07'05") | 1000 / 5000 |
| 6 | | 08'07" (+01'43") | 1000 / 6000 |
| 7 | | 07'59" (+01'35") | 1000 / 7000 |
| 8 | | 11'42" (+05'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'08") | 1000 / 9000 |
| 10 | | 07'48" (+01'24") | 1000 / 10000 |
| 11 | | 07'24" (+01'00") | 1000 / 11000 |
| 12 | | 13'17" (+06'53") | 1000 / 12000 |
| 13 | | 12'16" (+05'52") | 1000 / 13000 |
| 14 | | 08'40" (+02'16") | 1000 / 14000 |
| 15 | | 16'11" (+09'47") | 1000 / 15000 |
| 16 | | 08'00" (+01'36") | 1000 / 16000 |
| 17 | | 06'24" | 1000 / 17000 |
| 18 | | 08'58" (+02'34") | 1000 / 18000 |
| 19 | | 11'37" (+05'13") | 1000 / 19000 |
| 20 | | 08'26" (+02'02") | 1000 / 20000 |
| 21 | | 11'17" (+04'53") | 1000 / 21000 |
| 22 | | 08'47" (+02'23") | 1000 / 22000 |
| 23 | | 12'30" (+06'06") | 1000 / 23000 |
| 24 | | 17'00" (+10'36") | 1000 / 24000 |
| 25 | | 22'22" (+15'58") | 1000 / 25000 |
| 26 | | 08'39" (+02'15") | 1000 / 26000 |
| 27 | | 07'43" (+01'19") | 1000 / 27000 |
| 28 | | 09'40" (+03'16") | 1000 / 28000 |
| 29 | | 08'55" (+02'31") | 1000 / 29000 |
| 30 | | 08'09" (+01'45") | 1000 / 30000 |
| 31 | | 08'53" (+02'29") | 1000 / 31000 |
| 32 | | 08'30" (+02'06") | 1000 / 32000 |
| 33 | | 10'57" (+04'33") | 1000 / 33000 |
| 34 | | 08'19" (+01'55") | 1000 / 34000 |
| 35 | | 11'52" (+05'28") | 1000 / 35000 |
| 36 | | 08'37" (+02'13") | 1000 / 36000 |
| 37 | | 07'21" (+00'57") | 1000 / 37000 |
| 38 | | 10'58" (+04'34") | 1000 / 38000 |
| 39 | | 09'57" (+03'33") | 1000 / 39000 |
| 40 | | 10'18" (+03'54") | 1000 / 40000 |
| 41 | | 09'20" (+02'56") | 1000 / 41000 |
| 42 | | 15'19" (+08'55") | 1000 / 42000 |
| 43 | | 10'22" (+03'58") | 1000 / 43000 |
| 44 | | 12'57" (+06'33") | 729 / 43729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 66.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 08'51" | 00:18'12" |
| 3 | 07'06" | 00:25'18" |
| 4 | 11'41" | 00:36'59" |
| 5 | 13'30" | 00:50'29" |
| 6 | 08'07" | 00:58'36" |
| 7 | 08'00" | 01:06'36" |
| 8 | 11'43" | 01:18'19" |
| 9 | 06'32" | 01:24'51" |
| 10 | 07'49" | 01:32'40" |
| 11 | 07'24" | 01:40'04" |
| 12 | 13'18" | 01:53'22" |
| 13 | 12'17" | 02:05'39" |
| 14 | 08'40" | 02:14'19" |
| 15 | 16'13" | 02:30'32" |
| 16 | 08'00" | 02:38'32" |
| 17 | 06'24" | 02:44'56" |
| 18 | 08'59" | 02:53'55" |
| 19 | 11'38" | 03:05'33" |
| 20 | 08'26" | 03:13'59" |
| 21 | 11'17" | 03:25'16" |
| 22 | 08'48" | 03:34'04" |
| 23 | 12'31" | 03:46'35" |
| 24 | 17'01" | 04:03'36" |
| 25 | 22'22" | 04:25'58" |
| 26 | 08'38" | 04:34'36" |
| 27 | 07'44" | 04:42'20" |
| 28 | 09'41" | 04:52'01" |
| 29 | 08'55" | 05:00'56" |
| 30 | 08'09" | 05:09'05" |
| 31 | 08'53" | 05:17'58" |
| 32 | 08'31" | 05:26'29" |
| 33 | 10'59" | 05:37'28" |
| 34 | 08'19" | 05:45'47" |
| 35 | 11'52" | 05:57'39" |
| 36 | 08'38" | 06:06'17" |
| 37 | 07'21" | 06:13'38" |
| 38 | 10'59" | 06:24'37" |
| 39 | 09'57" | 06:34'34" |
| 40 | 10'19" | 06:44'53" |
| 41 | 09'20" | 06:54'13" |
| 42 | 15'20" | 07:09'33" |
| 43 | 10'22" | 07:19'55" |
| 43.7 | 12'47" | 07:29'15" |
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