10.7 km | 02:11:45 | 12:22/km日期: 2024-10-12 04:46 - 平均心率: 100 - 卡路里: 749 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 83.5
Pace: 10'17" / 15'44" / 10'57" / 12'00" / 10'33" / 13'34" / 13'14" / 16'46" / 12'27" / 12'29" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" | 1000 / 1000 |
2 | | 10'37" (+00'20") | 1000 / 2000 |
3 | | 10'57" (+00'40") | 1000 / 3000 |
4 | | 11'59" (+01'42") | 1000 / 4000 |
5 | | 10'33" (+00'16") | 1000 / 5000 |
6 | | 13'33" (+03'16") | 1000 / 6000 |
7 | | 13'13" (+02'56") | 1000 / 7000 |
8 | | 16'46" (+06'29") | 1000 / 8000 |
9 | | 12'27" (+02'10") | 1000 / 9000 |
10 | | 12'28" (+02'11") | 1000 / 10000 |
11 | | 13'39" (+03'22") | 648 / 10648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
124.73 km Saucony Triumph 21 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 15'44" | 00:26'01" |
3 | 10'57" | 00:36'58" |
4 | 12'00" | 00:48'58" |
5 | 10'33" | 00:59'31" |
6 | 13'34" | 01:13'05" |
7 | 13'14" | 01:26'19" |
8 | 16'46" | 01:43'05" |
9 | 12'27" | 01:55'32" |
10 | 12'29" | 02:08'01" |
10.6 | 13'48" | 02:16'58" |