10.2 km | 01:01:14 | 06:01/km日期: 2024-10-10 18:35 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78.4
Pace: 06'36" / 05'58" / 06'06" / 05'53" / 06'06" / 06'00" / 06'02" / 06'02" / 06'03" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'10") | 1000 / 7000 |
| 8 | | 06'02" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
315.88 km 
mizuno wave rider 26 累積 :
2023.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 05'53" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 6 | 06'00" | 00:36'39" |
| 7 | 06'02" | 00:42'41" |
| 8 | 06'02" | 00:48'43" |
| 9 | 06'03" | 00:54'46" |
| 10 | 05'58" | 01:00'44" |
| 10.1 | 05'40" | 01:01'35" |
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