13.0 km | 01:18:18 | 06:00/km日期: 2024-10-11 05:07 - 平均心率: 117 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81.9
Pace: 06'47" / 05'56" / 05'59" / 05'46" / 07'21" / 05'45" / 05'32" / 05'22" / 05'19" / 05'23" / 06'09" / 05'27" / 07'18" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 07'20" (+02'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 841 / 8841 |
| 10 | | 05'15" | 1000 / 9841 |
| 11 | | 06'11" (+00'56") | 1000 / 10841 |
| 12 | | 05'25" (+00'10") | 1000 / 11841 |
| 13 | | 06'15" (+01'00") | 1000 / 12841 |
| 14 | | 12'24" (+07'09") | 175 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
318.42 km 
adidas adizero adios pro3紫丁香 累積 :
1047.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'46" | 00:24'28" |
| 5 | 07'21" | 00:31'49" |
| 6 | 05'45" | 00:37'34" |
| 7 | 05'32" | 00:43'06" |
| 8 | 05'22" | 00:48'28" |
| 9 | 05'19" | 00:53'47" |
| 10 | 05'23" | 00:59'10" |
| 11 | 06'09" | 01:05'19" |
| 12 | 05'27" | 01:10'46" |
| 13 | 07'18" | 01:18'04" |
| 13.0 | 12'58" | 01:18'17" |
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