10.2 km | 01:06:03 | 06:28/km日期: 2016-09-22 21:21 - 地點: 河濱 - 卡路里: 606 Cal - 總步數: 11626 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'36" / 06'24" / 06'32" / 06'31" / 06'26" / 06'42" / 06'36" / 06'30" / 06'21" / 06'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'21") | 1007 / 1007 | 176 / 86 |
2 | | 06'23" (+00'11") | 1000 / 2007 | 175 / 88 |
3 | | 06'30" (+00'18") | 1004 / 3012 | 175 / 87 |
4 | | 06'28" (+00'16") | 1005 / 4017 | 175 / 88 |
5 | | 06'26" (+00'14") | 1008 / 5026 | 175 / 88 |
6 | | 06'36" (+00'24") | 1003 / 6029 | 175 / 86 |
7 | | 06'36" (+00'24") | 1009 / 7038 | 176 / 85 |
8 | | 06'26" (+00'14") | 1007 / 8046 | 176 / 87 |
9 | | 06'18" (+00'06") | 1005 / 9052 | 175 / 90 |
10 | | 06'12" | 1000 / 10052 | 177 / 90 |
11 | | 05'27" | 207 / 10260 | 176 / 103 |
9月累積里程 :
163.83 km Asics Patriot 6 累積 :
1303.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'32" | 00:19'32" |
4 | 06'31" | 00:26'03" |
5 | 06'26" | 00:32'29" |
6 | 06'42" | 00:39'11" |
7 | 06'36" | 00:45'47" |
8 | 06'30" | 00:52'17" |
9 | 06'21" | 00:58'38" |
10 | 06'14" | 01:04'52" |
10.2 | 05'42" | 01:06'03" |