10.0 km | 01:01:42 | 06:08/km日期: 2016-09-24 17:34 - 平均心率: 154 - 卡路里: 407 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 06'29" / 06'14" / 06'12" / 06'06" / 06'02" / 06'05" / 06'07" / 06'03" / 06'15" / 05'55" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'33") | 1000 / 1000 |
2 | | 06'14" (+00'19") | 1000 / 2000 |
3 | | 06'11" (+00'16") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'07") | 1000 / 5000 |
6 | | 06'04" (+00'09") | 1000 / 6000 |
7 | | 06'06" (+00'11") | 1000 / 7000 |
8 | | 06'02" (+00'07") | 1000 / 8000 |
9 | | 06'14" (+00'19") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'44" | 41 / 10041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 223.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'12" | 00:18'55" |
4 | 06'06" | 00:25'01" |
5 | 06'02" | 00:31'03" |
6 | 06'05" | 00:37'08" |
7 | 06'07" | 00:43'15" |
8 | 06'03" | 00:49'18" |
9 | 06'15" | 00:55'33" |
10 | 05'55" | 01:01'28" |
10.0 | 05'57" | 01:01'43" |