30.0 km | 03:06:02 | 06:11/km日期: 2024-10-10 05:23 - 平均心率: 144 - 卡路里: 1721 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 87.1
Pace: 05'41" / 07'19" / 05'59" / 06'10" / 06'22" / 06'12" / 06'18" / 06'11" / 14'43" / 06'26" / 06'11" / 06'21" / 06'16" / 06'12" / 06'14" / 14'25" / 14'27" / 05'56" / 11'25" / 06'13" / 06'12" / 06'01" / 06'05" / 08'19" / 07'29" / 06'21" / 05'57" / 10'36" / 06'51" / 09'16" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'21" (+00'41") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'32") | 1000 / 14000 |
| 15 | | 06'14" (+00'34") | 1000 / 15000 |
| 16 | | 06'09" (+00'29") | 1000 / 16000 |
| 17 | | 06'20" (+00'40") | 1000 / 17000 |
| 18 | | 05'56" (+00'16") | 1000 / 18000 |
| 19 | | 07'22" (+01'42") | 1000 / 19000 |
| 20 | | 06'12" (+00'32") | 1000 / 20000 |
| 21 | | 06'12" (+00'32") | 1000 / 21000 |
| 22 | | 06'00" (+00'20") | 1000 / 22000 |
| 23 | | 06'04" (+00'24") | 1000 / 23000 |
| 24 | | 06'45" (+01'05") | 1000 / 24000 |
| 25 | | 06'01" (+00'21") | 1000 / 25000 |
| 26 | | 05'42" (+00'02") | 1000 / 26000 |
| 27 | | 05'57" (+00'17") | 1000 / 27000 |
| 28 | | 05'59" (+00'19") | 1000 / 28000 |
| 29 | | 05'48" (+00'08") | 1000 / 29000 |
| 30 | | 05'53" (+00'13") | 1000 / 30000 |
| 31 | | 06'58" (+01'18") | 29 / 30029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 丫拖三代淺紅 累積 :
1619.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'19" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 06'10" | 00:25'09" |
| 5 | 06'22" | 00:31'31" |
| 6 | 06'12" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'11" | 00:50'12" |
| 9 | 14'43" | 01:04'55" |
| 10 | 06'26" | 01:11'21" |
| 11 | 06'11" | 01:17'32" |
| 12 | 06'21" | 01:23'53" |
| 13 | 06'16" | 01:30'09" |
| 14 | 06'12" | 01:36'21" |
| 15 | 06'14" | 01:42'35" |
| 16 | 14'25" | 01:57'00" |
| 17 | 14'27" | 02:11'27" |
| 18 | 05'56" | 02:17'23" |
| 19 | 11'25" | 02:28'48" |
| 20 | 06'13" | 02:35'01" |
| 21 | 06'12" | 02:41'13" |
| 22 | 06'01" | 02:47'14" |
| 23 | 06'05" | 02:53'19" |
| 24 | 08'19" | 03:01'38" |
| 25 | 07'29" | 03:09'07" |
| 26 | 06'21" | 03:15'28" |
| 27 | 05'57" | 03:21'25" |
| 28 | 10'36" | 03:32'01" |
| 29 | 06'51" | 03:38'52" |
| 30 | 09'16" | 03:48'08" |
| 30.0 | 11'12" | 03:48'28" |
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