20.0 km | 01:23:13 | 04:09/km日期: 2024-10-10 17:24 - 平均心率: 151 - 卡路里: 1157 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77
Pace: 04'33" / 04'14" / 04'11" / 04'12" / 04'16" / 04'22" / 04'12" / 04'15" / 04'07" / 04'01" / 04'09" / 03'51" / 03'59" / 04'13" / 04'08" / 04'18" / 03'59" / 04'02" / 04'11" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 5000 / 5000 |
| 2 | | 04'11" (+00'08") | 5000 / 10000 |
| 3 | | 04'03" | 5000 / 15000 |
| 4 | | 04'05" (+00'02") | 5000 / 20000 |
| 5 | | 03'23" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 466.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'14" | 00:08'47" |
| 3 | 04'11" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'16" | 00:21'26" |
| 6 | 04'22" | 00:25'48" |
| 7 | 04'12" | 00:30'00" |
| 8 | 04'15" | 00:34'15" |
| 9 | 04'07" | 00:38'22" |
| 10 | 04'01" | 00:42'23" |
| 11 | 04'09" | 00:46'32" |
| 12 | 03'51" | 00:50'23" |
| 13 | 03'59" | 00:54'22" |
| 14 | 04'13" | 00:58'35" |
| 15 | 04'08" | 01:02'43" |
| 16 | 04'18" | 01:07'01" |
| 17 | 03'59" | 01:11'00" |
| 18 | 04'02" | 01:15'02" |
| 19 | 04'11" | 01:19'13" |
| 20 | 03'58" | 01:23'11" |
| 20.0 | 03'18" | 01:23'13" |
Gordon sung 說推
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