32.7 km | 08:27:13 | 15:30/km日期: 2024-10-10 09:35 - 總爬升: 2359 m - 平均心率: 127 - 卡路里: 3031 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 79.3
Pace: 17'23" / 22'29" / 27'30" / 22'49" / 15'19" / 25'46" / 27'40" / 12'07" / 07'08" / 10'20" / 13'22" / 10'56" / 09'15" / 10'35" / 10'36" / 13'01" / 23'10" / 07'44" / 09'43" / 10'11" / 08'57" / 08'12" / 21'03" / 08'51" / 11'55" / 25'13" / 29'22" / 17'32" / 12'05" / 14'24" / 19'28" / 15'38" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'23" (+10'15") | 1000 / 1000 |
| 2 | | 22'28" (+15'20") | 1000 / 2000 |
| 3 | | 27'26" (+20'18") | 1000 / 3000 |
| 4 | | 22'50" (+15'42") | 1000 / 4000 |
| 5 | | 15'15" (+08'07") | 1000 / 5000 |
| 6 | | 25'40" (+18'32") | 1000 / 6000 |
| 7 | | 27'31" (+20'23") | 1000 / 7000 |
| 8 | | 12'06" (+04'58") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 10'20" (+03'12") | 1000 / 10000 |
| 11 | | 13'22" (+06'14") | 1000 / 11000 |
| 12 | | 10'57" (+03'49") | 1000 / 12000 |
| 13 | | 09'14" (+02'06") | 1000 / 13000 |
| 14 | | 10'36" (+03'28") | 1000 / 14000 |
| 15 | | 10'35" (+03'27") | 1000 / 15000 |
| 16 | | 13'02" (+05'54") | 1000 / 16000 |
| 17 | | 23'10" (+16'02") | 1000 / 17000 |
| 18 | | 07'44" (+00'36") | 1000 / 18000 |
| 19 | | 09'43" (+02'35") | 1000 / 19000 |
| 20 | | 10'11" (+03'03") | 1000 / 20000 |
| 21 | | 08'57" (+01'49") | 1000 / 21000 |
| 22 | | 08'11" (+01'03") | 1000 / 22000 |
| 23 | | 21'04" (+13'56") | 1000 / 23000 |
| 24 | | 08'50" (+01'42") | 1000 / 24000 |
| 25 | | 11'55" (+04'47") | 1000 / 25000 |
| 26 | | 25'13" (+18'05") | 1000 / 26000 |
| 27 | | 29'24" (+22'16") | 1000 / 27000 |
| 28 | | 17'31" (+10'23") | 1000 / 28000 |
| 29 | | 12'04" (+04'56") | 1000 / 29000 |
| 30 | | 14'24" (+07'16") | 1000 / 30000 |
| 31 | | 19'23" (+12'15") | 1000 / 31000 |
| 32 | | 15'39" (+08'31") | 1000 / 32000 |
| 33 | | 10'57" (+03'49") | 722 / 32722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 22'29" | 00:39'52" |
| 3 | 27'30" | 01:07'22" |
| 4 | 22'49" | 01:30'11" |
| 5 | 15'19" | 01:45'30" |
| 6 | 25'46" | 02:11'16" |
| 7 | 27'40" | 02:38'56" |
| 8 | 12'07" | 02:51'03" |
| 9 | 07'08" | 02:58'11" |
| 10 | 10'20" | 03:08'31" |
| 11 | 13'22" | 03:21'53" |
| 12 | 10'56" | 03:32'49" |
| 13 | 09'15" | 03:42'04" |
| 14 | 10'35" | 03:52'39" |
| 15 | 10'36" | 04:03'15" |
| 16 | 13'01" | 04:16'16" |
| 17 | 23'10" | 04:39'26" |
| 18 | 07'44" | 04:47'10" |
| 19 | 09'43" | 04:56'53" |
| 20 | 10'11" | 05:07'04" |
| 21 | 08'57" | 05:16'01" |
| 22 | 08'12" | 05:24'13" |
| 23 | 21'03" | 05:45'16" |
| 24 | 08'51" | 05:54'07" |
| 25 | 11'55" | 06:06'02" |
| 26 | 25'13" | 06:31'15" |
| 27 | 29'22" | 07:00'37" |
| 28 | 17'32" | 07:18'09" |
| 29 | 12'05" | 07:30'14" |
| 30 | 14'24" | 07:44'38" |
| 31 | 19'28" | 08:04'06" |
| 32 | 15'38" | 08:19'44" |
| 32.7 | 10'57" | 08:27'39" |
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