10.2 km | 01:03:36 | 06:14/km日期: 2024-10-10 17:27 - 平均心率: 140 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 63.4
Pace: 06'17" / 06'03" / 06'04" / 06'11" / 06'21" / 06'26" / 06'26" / 06'23" / 06'13" / 06'11" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'21" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
122.76 km 
ASICS GEL-CUMULUS 25 累積 :
626.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'11" | 00:24'35" |
| 5 | 06'21" | 00:30'56" |
| 6 | 06'26" | 00:37'22" |
| 7 | 06'26" | 00:43'48" |
| 8 | 06'23" | 00:50'11" |
| 9 | 06'13" | 00:56'24" |
| 10 | 06'11" | 01:02'35" |
| 10.2 | 05'45" | 01:03'36" |
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