34.3 km | 03:33:32 | 06:13/km日期: 2024-10-05 16:37 - 平均心率: 149 - 卡路里: 2572 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.3
Pace: 05'56" / 05'34" / 05'34" / 05'22" / 05'33" / 05'30" / 05'36" / 05'38" / 05'29" / 06'26" / 05'33" / 05'39" / 06'22" / 05'41" / 05'41" / 06'09" / 06'40" / 06'14" / 05'48" / 05'50" / 06'22" / 08'22" / 06'41" / 06'10" / 06'26" / 07'28" / 06'44" / 06'49" / 06'17" / 06'44" / 06'57" / 06'58" / 07'11" / 06'26" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'26" (+01'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'18") | 1000 / 12000 |
| 13 | | 06'21" (+01'00") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 05'40" (+00'19") | 1000 / 15000 |
| 16 | | 06'08" (+00'47") | 1000 / 16000 |
| 17 | | 05'48" (+00'27") | 50 / 16050 |
| 18 | | 06'56" (+01'35") | 1000 / 17050 |
| 19 | | 05'57" (+00'36") | 1000 / 18050 |
| 20 | | 05'48" (+00'27") | 1000 / 19050 |
| 21 | | 05'49" (+00'28") | 1000 / 20050 |
| 22 | | 06'21" (+01'00") | 1000 / 21050 |
| 23 | | 08'24" (+03'03") | 1000 / 22050 |
| 24 | | 06'41" (+01'20") | 1000 / 23050 |
| 25 | | 06'08" (+00'47") | 1000 / 24050 |
| 26 | | 06'28" (+01'07") | 1000 / 25050 |
| 27 | | 07'25" (+02'04") | 1000 / 26050 |
| 28 | | 06'43" (+01'22") | 1000 / 27050 |
| 29 | | 06'48" (+01'27") | 1000 / 28050 |
| 30 | | 06'17" (+00'56") | 1000 / 29050 |
| 31 | | 06'44" (+01'23") | 1000 / 30050 |
| 32 | | 07'04" (+01'43") | 1000 / 31050 |
| 33 | | 06'49" (+01'28") | 1000 / 32050 |
| 34 | | 07'08" (+01'47") | 1000 / 33050 |
| 35 | | 06'31" (+01'10") | 1000 / 34050 |
| 36 | | 06'25" (+01'04") | 211 / 34261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
133.39 km 
Xtep 一體成型 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'22" | 00:22'26" |
| 5 | 05'33" | 00:27'59" |
| 6 | 05'30" | 00:33'29" |
| 7 | 05'36" | 00:39'05" |
| 8 | 05'38" | 00:44'43" |
| 9 | 05'29" | 00:50'12" |
| 10 | 06'26" | 00:56'38" |
| 11 | 05'33" | 01:02'11" |
| 12 | 05'39" | 01:07'50" |
| 13 | 06'22" | 01:14'12" |
| 14 | 05'41" | 01:19'53" |
| 15 | 05'41" | 01:25'34" |
| 16 | 06'09" | 01:31'43" |
| 17 | 06'40" | 01:38'23" |
| 18 | 06'14" | 01:44'37" |
| 19 | 05'48" | 01:50'25" |
| 20 | 05'50" | 01:56'15" |
| 21 | 06'22" | 02:02'37" |
| 22 | 08'22" | 02:10'59" |
| 23 | 06'41" | 02:17'40" |
| 24 | 06'10" | 02:23'50" |
| 25 | 06'26" | 02:30'16" |
| 26 | 07'28" | 02:37'44" |
| 27 | 06'44" | 02:44'28" |
| 28 | 06'49" | 02:51'17" |
| 29 | 06'17" | 02:57'34" |
| 30 | 06'44" | 03:04'18" |
| 31 | 06'57" | 03:11'15" |
| 32 | 06'58" | 03:18'13" |
| 33 | 07'11" | 03:25'24" |
| 34 | 06'26" | 03:31'50" |
| 34.3 | 07'04" | 03:33'41" |
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